Blacksticks v Malaysia Test Update

So on to game 3 against Malaysia: After a disappointing 2nd test ending in a 1-1 draw we moved on from the lovely Palmerston North (the home of OBO) to Napier.

The blacksticks played well as a team and dominated the match, we were rewarded with a nice goal to Simon Child. One of the Malaysian’s strengths is their ability to conter attack at speed and true to form they had a few chances close to half time.

Keeping my defence in good position and having the confidence to wait for the ball to arrive we kept the Malaysian’s scoreless going on to the break. The second half brought some more challanges as we had a number of PC’s to defend, the most difficult of these was a flick that took a deflection off the first runner. Using the large blocking surface of the RHP I managed to smother the deflection. Hayden Shaw flicked one in at the other end and then the local boy Shea McAleese got on the end of a backhand cross from Nick Haig to deflect our third goal of the match.Final Score 3-0.

Our next match is tomorrow and the we finish up the series on Sunday in Taupo. Get along if you are in the area!!

Over and out Kyle Pontifex

kyle

Recommended use, hot pants, groin guard

qna Question:

I play for club and school in Australia and I train with a division one team on the side. Last week during division one training I was hit in the belly of my kicker last years Yahoo and it kind of hurt. I was fine at the time and I continued to train. Afterwards when I got home and I rolled my foot and several bones cracked. After a physio trip I came out missing all three of my games that weekend. Now to clarify I don’t blame my gear for my injury or Obo but I was thinking there aren’t many warnings on the site for gear about maximum speed or recommended use. Just a suggestion. Tyson H-CPS. I’m in the market for groin gear and thigh protectors. I was wondering how far can the thigh protectors go around and do you put an athletic cup in the groin gear or is it good to go out the packet.

Answer:

I’m sorry to hear about your injury. All new OBO equipment comes with a warning that states that hockey is a contact sport and that injury is a possibility. I’m attaching a link from the OBO website that explains the recommended level of use for each range of equipment:

http://www.obo.co.nz/#Products/RangesOverview

It can be tough with equipment when you’re a younger keeper training up, but I think it’s really important that when you buy and use equipment you consider the level you want to play in the future as that’s often where you’ll train. As you know, players in your first team can consistently hit the ball hard.

On your last question, the ROBO hot pants do a great job of protecting the inner thigh region. They must be worn with an athletic cup in the groin area, playing out of the packet is not a good idea.

good luck,

Jon

OBO Training Product Pictures

As many people are aware we have been busy working on a range of training products with a focus on helping goalkeepers to train more effectively and have more fun!

We are pleased to now reveal more details about the products and show you some photos of what the 3 products are shaping up like. We can confirm that the products will go on sale from the 1st December 2009.

The products will be supported by a special section on the OBO website including drills for each product designed by Martijn Drijver from the Netherlands, Jon O’haire from the USA and Graeme Mansell-Grace & Steven Bayer from England.

RANGE NAME:

PRODUCTS:

BOBBLA BALL

bobbla ball

Product info
The ball is designed to be hit or rolled along the floor at the goalkeeper. The egg shape makes the ball bounce and bobble randomly making routine saves much more complex. It encourages the fundamental of getting your body behind the ball. Also a useful tool for reaction training and outfield warm up and dribbling drills.

FLICKA STICK

flicka

Product info
This stick allows a coach, player or parent to flick the ball easily at the goalkeeper. The speed is controlled by the user and can be used softly for beginners using their hands and more power for advanced keepers simulating top level drag flicks.

D’FLECTA MAT

dflecta

Product info
Balls will be hit at the D’FLECTA, which alter ball directions in both height and width. This simulates deflections and helps train reaction times and hand eye coordination of goalkeepers.

Please drop us a comment on your initial thoughts or any questions you have about the products.

Keep and eye out for beta test reviews and youtube videos showing the products in action… (you can subscribe to OBO’s youtube channel from here)

Brand Use At The Womens Champions Trophy 09

Here is a table showing the goalkeepers from the women’s champions trophy and what kit brand they used.

Here are some interesting table stats from the recent women’s champions trophy in Sydney.

Tournament Position

Country

Goalkeeper

Shirt No.

Age

Caps

Brand Used

1

Argentina

Belen SUCCI

1

23

22

OBO

1

Argentina

Maria Laura ALADRO

13

26

17

OBO

2

Australia

Toni CRONK

1

29

61

OBO

2

Australia

Rachael LYNCH

27

23

21

OBO

3

Netherlands

Floortje ENGELS

1

27

12

OBO

3

Netherlands

Inge VERMEULEN

20

24

4

TK

4

Germany

Yvonne FRANK

1

29

79

TK

4

Germany

Barbara VOGEL

17

29

37

OBO

5

China

Yimeng ZHANG

16

25

68

OBO

5

China

Dongxiao LI

30

21

0

OBO

6

England

Beth STORRY

1

31

59

Monarch

6

England

Becky DUGGAN

24

26

26

Mercian

In percentage terms it equates to these figures;

Brand

Goalkeepers (12)

Total %

OBO 8 66.6
TK 2 16.6
Mercian 1 8.3
Monarch 1 8.3

OBO Goalkeepers are amazing people!

You can also check out these posts on brand use here; brand use.

Ross Meadows OBO Profile

We welcome Ross Meadows to OBO’s list of particularly amazing people.

Ross plays his club hockey for Hale Hockey Club in Western Australia and captains the SmokeFree WA Thundersticks in the Australian Hockey League.

Having recently received the call up to the Kookaburras squad for the 2009 season, Ross has the ideal opportunity to impress Australian coach Ric Charlesworth ahead of the World Cup Qualifiers in August and the 2009 Champions Trophy in Melbourne during November/ December.

ross-meadows
What club you play for:
– Hale Hockey Club, Western Australia
– SmokeFree WA Thundersticks (Captain)
What Country you play for: Australia
Great achievements:
– Australian Debut v Holland 2008
– AHL Championships 2008 & 2009
List of gear you use: OBO ROBO Hi Rebound pads, kickers, LHP, Hi control RHP, bodi arma, smarty pants and the all important groin guard
Best goalie memory: Being selected to play for Australia
How often do you train: Every week day
International caps: 15 (as of November 2009)
International debut: January 2008 v Holland in Busselton, WA
Any secret tips: Never dwell on the goal that you just conceded – you don’t know when the
next shot is coming
Goals in life: Represent Australia as often as possible and enjoy my hockey

‘Tubigrips’

With ‘going Dutch’ and padding down for greater flexibility in save making, the skin is left vulnerable to getting shredded on tough sand based pitches. As has been said goalkeepers are amazing people! Ingeniously, some keepers have come up with the idea of wearing medical tubular bandages; allowing them to protect their skin without losing any mobility at the elbow for those all important reflex glove saves.

What with goalkeepers being amazing people, there are a few tricks used to match the way they play. Given that ‘going Dutch’ when playing on nasty surfaces and sliding around can give you the result of some dodgy turf burns, some keepers have attempted to find a suitable solution. This innovative method makes use of the support bandages used for sports injury rehab, which are readily available in pharmacies, to counter the effects of a dodgy pitch surface.

 

Whilst some ‘keepers wear elbow guards purely to prevent being ‘skinned’ when diving or sliding out along the pitch, the tubigrip allows the goalkeeper to cover the bare elbow skin without compromising movement; leaving the elbow with full freedom of movement for those dramatic reflex saves.

 

tubigrip

 

Where do I get them?

You can easily get tubigrips at pharmaceutical stores or chemist’s (like Boots over here in the UK), and general health shops. If you don’t want the hassle of popping down to the local chemist’s and prefer the Internet sales, as well as being able to get it delivered to your door, then you can shop online! Go onto Google or Ebay and simply search for ‘tubigrip’ or ‘tubular bandage’ from health store websites.

 

Cutting to size

The tubi-grip is supplied as one long length, which you will need to cut down to size. The grip itself needs to double back over itself to provide an extra layer (for greater coverage, and a thicker barrier, against the pitch) and maintain the elastic springiness that keeps it in place. 15 centimetres is a suitable length of ample coverage for the elbow, so you will want to cut the length to approximately 30 centimetres long for one elbow. Measure out the required length, and then evenly cut across the width to give yourself a new elbow cover. Material scissors work better, but any scissors should do.

 

Wearing them

When putting it on, the tubigrip easily slips onto the arm. Put the grip on as the full length, covering the elbow, and then fold it back on itself to double-up (with equal length covering before and after the elbow, for extra surface protection for the skin around the elbow). As mentioned, halving it, as suggested by the company information, gives a stronger ‘wrap’ around the arm, as well as providing an extra layer of protection for the skin.

 

How you play will often dictate how you use them:

 

  • A lot of keepers wear just one on their left arm, as they leave the glove arm unprotected for extra movement in directing and controlling the ball on a glove save; covering up the right with an elbow pad.

     

  • If you ‘go Dutch’, then you’ll want to cover up the right elbow, to slide on, as you haven’t got an elbow pad on to protect your skin from burns.

     

  • If you tend to slide on your left as well (especially when block sliding to the left), or are quite acrobatic and athletic; flinging yourself around to intercept or disrupt plays, then it is a good idea to cover up both elbows to protect them from turf burns.

 

tubi_grip

 

Putting them over elbow pads

A further optional use for tubigrips is to wear them over elbow pads; this way they act as a barrier between the pitch surface, to protect and prevent the elbow pad from wearing down so easily when sliding. If you wear sleeveless jerseys, then the padding is left uncovered and can get worn out when rubbing with the pitch. I have previously worn elbow guards, which easily get shredded and worn out when sliding around on a sand based pitch.

 

When sizing the tubigrip to match the elbow pad, you need to take into consideration its size (measuring the pad length, and then doubling that for the needed overlap of the second layer when folding). To match the width, check how flexible the grip is to make sure you can stretch it over the elbow pad.

 

When wearing the grip over the elbow pad; kit up normally, putting the elbow pad on, and then slide the grip over the elbow pad with the help of your free arm. You can then peel it off and remove it, after the game has ended.

 

tubigrip1

 

It is also possible to wear tubigrips over the arm pads (to cover pads if you wear a short sleeve smock); you will have to cut the grip longer to cover the arm pad (to reach the sleeve on the jersey).

 

tubigrip2

 

Looking after them

Remember to wash them afterwards to keep them nice and clean, as well as getting rid of dirt, bacteria and the like! Tubigrips cannot be machine washed because of the materials they are made of, which would get destroyed in the heat of a machine wash (like polyamide).

 

It is best to wash them by hand, as instructed by the details on the pack they come in. Fill a bucket with cold or luke warm water and washing powder (or the hand wash option on your washing machine, if you have it), and then soak and scrub them clean. Leave them out to dry to get rid of the sweat; you can use air freshener (like “Fabreeze”) for the smell!

Picture of the Old Loughtonians’ keeper (second photo, in TK kit) comes from  Richard “the hockey nut”‘s website www.thehockeynut.co.uk

What to do after the shot

Down on the play, you are left between a ‘rock and a hard place’; having limited time to recover into your ready stance in readiness for the next save. Working out what to do next and deciding on when to recover, will affect the future outcome of the situation.

Now that you’ve made the low save (like a dive, or have purposefully gone down to block with a barrier) the hardest thing to deal with is getting back up and recovering in time for the secondary save.  Similarly, if you end up on your back, after making a scrambled save, moving across goal, and end up losing your balance, then your situation is made even more tricky by the need to get strong in your stance within the time allowed to recover.

The burning question on your mind, is what to do next; unsure whether to cover shooting space, or take yourself out of the play for a recovery. Do you make the effort to get back up and try to get set? Or do you attempt to make a desperation save against the rebound shot?

 

With the ball potentially coming straight back into play, you have to have your wits about you; aware of what is going on around you, and able to make a dramatic reflex save if required. Your defenders can be extremely helpful in getting the ball out of the zone as the shooters attempt to score on the rebound, and you need to work with them, as well as communicating the dangers they aren’t attentive to.

 

Recovering from the save

Barrier saves are hard to recover from, even without the need for quickness; along with getting up from a save where you have ended up on the pitch. As with all saves, the best recovery is reversing how you made the movement in the first place; pushing up off the stick, getting up on your feet and then going back to your normal stance.

 

after_shot

 

  • Bring your left leg in front of your right leg, planting firmly down on the ground with your left foot

  • Raise yourself up onto your right glove, ready to push up

  • Push yourself up in a single motion,

  • As you do that, bring your right leg underneath your left

  • Kneeling off your right knee, plant your right foot on the ground as you push from it to a standing position

  • Return to your ready stance

 

When pushing, make sure you get as much power as possible in order to get up in one go, otherwise you will struggle and waste precious time or get stranded.

 

Keep your eyes on the ball at all times, so you are aware of where it is and whether another shot is coming your way or not. You can keep your glove out in front of you at all times in case of a shot, which you can stop with the glove.

 

after_shot1

 

As you get better and stronger from practise, you can eliminate getting up off the knee and get up in a single motion instead.

 

When to recover

As the goalkeeper facing the shots, it is important to come to your own conclusions about when to recover in time; if you recover too early you may leave yourself vulnerable, whereas if you stay down for too long, you will leave yourself open to lifted shots.

 

Depending on how the play is developing, and your confidence in your own recovery speeds, you should recover for the next shot as it develops.

 

Pointers

When you recover depends on the situation and how the play has developed. If you can recover and it is best to do so, then get back up quickly, otherwise stay down and get ready to block another shot!

 

  • Once the ball is cleared from the zone and away from danger, you can get up again normally

  • If the ball rebounds to the top of the D, get up as quickly as possible using the recovery technique

 

Staying down

Sometimes the only thing you can do against the shot is to stay down. You don’t have enough time to recover, so the best thing is to remain down, allowing you to cover the low shot. You can attempt to get in the way of rebound opportunities, using your body to cover the shooting space, even putting your hand in front of the shot to cover more space. Rolling over onto your back can help you cover low on-pitch strikes using the snow angel desperation technique as explained later on.

 

The shooter’s priority here is to get the ball over or through you as quickly as possible. You can bank on their nervousness and desire to get the shot off as soon as possible, simply shooting straight into you.

 

Relying on your defenders

Some of us are blessed with good defenders who know our style of play and decision making in dealing with shots. By staying down on the play and letting our defenders deal with clearing the rebound, we can increase coverage of the bottom of the net, in case the attackers try to lift the ball or shoot at your prone frame as they attempt to get the ball out of the D.

 

You will generally not have time to recover, so letting your defenders do the job for you will help you in dealing with the situation.

Analysing your in-game play

It is important to analyse any game you play; allowing you to evaluate key areas of weakness that can be improved, as well as working out your strengths. Whilst a bad game is best forgotten, you can look back on your performance to learn from your mistakes and not commit them in the future.

As a goalkeeper intent on making it big, you should always consider how well you played in the game. You may think you’ve done your best, but there’s always something you could have done better, or a play you could have prevented. Even if you played a ‘blinding’ game and kept a clean sheet, there are still things that you can work on! Seeing every game as an opportunity to improve, instead of being already being ‘perfect’ will help you greatly in developing your own game in order to succeed as best you can.

 

Remember: goalkeeping is a journey of develop, and by the time you reach your peak, you will be more of a finished product, in your overall understanding of the game and therefore ability to control the play, compared to when you first started in ‘between the sticks’.

 

Weaknesses

Weaknesses are basically areas of the game that still need to be worked on.

If you are aware , then you need to work twice as hard to get rid of those bad habits. Not all of our potential weaknesses are down to skills and abilities though; a poor mental approach to the game could leave the team in disarray as the goalkeeper ‘folds’ under the pressure.

 

Below are some examples:

 

  • Ability to make great acrobatic saves, but uncontrolled; giving away easy rebounds

  • Poor angle play letting in ‘soft’ goals

  • Lack of aggression leading to easy break away opportunities

  • Poor recovery, meaning the goalkeeper is out of the play for too long

  • Gives up easily (in a tough game), therefore putting his team at a disadvantage

  • Failure to control rebounds – puts them straight back out to the player, or does not chase after the ball to kick clear

  • Does not dominate the D; fails to properly control the play, unable to read the game and over commits too easily in situations, leaving open shooting space

  • Fails to shout out instructions or call out plays, for the defence to control the play, leading to scoring opportunities

 

Strengths

A strong goalkeeper is one who is capable of winning games, and has the confidence to back it up. It takes hard work to develop into a great shot stopper, as the examples show:

 

  • Good rebound control preventing secondary scoring chances

  • Confident in intercepting passes to prevent scoring opportunities

  • Organises the defence well, so that they see few shots

  • Strong reflexes and reads the play well; making good saves when called upon in penalty corners

  • Doesn’t give the opposition the upper hand by not showing emotion (keeps up the appearance of being unbeatable, rather than showing weakness)

 

What you need to improve on

By analysing your mistakes in the game, and what you should have done or could have done better to reduce the number of shots you faced, or improper technique, in using the wrong save for the situation, or poor technique resulting in the opposition gaining possession of the ball, like a weak clearance. Looking back at the game will help you work out what needs improving; practising a different save may be a better way of controlling the rebound. Discuss with your coach what you need to work on, and always look to improve yourself: if you want to be the best of the best, you’ll have to work for it.

 

Keeping notes

A great idea is to keep a record of your games, using a paper flip book or storing documents on a computer. After each game I like to evaluate my performance in order too isolate weaknesses and see what needs working order to successfully win tight games where the all-important save is decisive, so I don’t make the same mistake twice. Writing down what I did well, what goals I let in; when they occurred (i.e. if late in the game as a result of reduced concentration), how I could have actually stopped them going in, and what I did wrong, I can analyse key areas of my own game. This way I can keep track of weaknesses and trouble spot areas within the game, like set-plays (if they are a recurring problem), so I don’t commit them again in the next game, as well as staying aware of my strengths.

 

Although it is good to put a bad game behind you and focus on the next, it is more important to work out what needs working on and prevent it from happening again. This way, you will ultimately improve and play better, to your full potential.

Coaching & training goalkeepers

Team trainings are necessary in developing the tactical skills a goalkeeper needs. It also enables the goalie to become an integral part of the teams defence and makes the defence trust his directions. cialis pills But the team training is not fit to train the specialist technical skills a goalkeeper needs. It is therefore imperative for the development of the goalkeeper that he receives specialised training to improve these skills. These specialist trainings require a special kind of coach who can bring out the best in his pupils.

What is a Goalkeeping Coach?
There are a lot of answers to the above question. In short it can be said that a GK coach is someone who facilitates the development and improvement of a goalkeeper both physically/technically and mentally. This sounds like two different fields, but in practice these are interwoven at the base of everything a goalkeepr does.

Contrary to a team coach who has a 1-on-many job, the GK coach has a 1-on-1 relationship with the goalkeeper. Even when training a group, you work with just 1 individual at a time. Therefore a GK coach must establish a bond of trust and friendship with his pupils. The goalkeeper must trust the coach to have his best interests at heart, but also not be afraid to speak his mind when he has a different view on things.

This bond is established not by just feeding balls, but by the way feedback is given, the GK’s ideas and views are discussed and by talking about the GK’s feelings about the team, the training and the games. In some occasions it can happen that during an entire training not a single ball is played because all the goalie needs is a good pep-talk and a venting of his frustrations and feeling.

The goalkeepers mental state
A goalkeeper has a special place in the team, this comes with special privileges and cool gear, but it requires a special mental state.
The GK can never be a match winner in the way an attacker can, but he can play a decisive role in the mental state of the entire team. A brilliant save can give the team the boost they need to turn the match in their favour. Also the GK must be ready for action during the entire game, not just physically, but also mentally. It can happen that a GK doesn’t have to do anything for the entire game, but must make a match winning save in the last minute. This requires a lot from the GK’s mental ability.

A GK coach must train his pupils to develop split second decision making, to never give up and be confident in themselves. A relaxed and controlled mind ensures relaxed and controlled movements.

The goalkeepers physical state
The specialist skills a GK requires demand a different physical state than that of his teammates. A thorough stamina base is required to be able to fulfil the full 70 minutes of a game as a GK is hardly ever substituted, but next to that core strength, sprint strength and quick recovery is needed.

Core strength is essential for a good ready position and explosive reflexes. Sprint strength is required because the short distances a GK needs to cover. And quick recovery is needed to be ready within a split second after each save.
The technical execution of the specialist GK skills must be trained by repetition and direct feedback. Repetition trains muscle memory and reduces reaction time, essential for any Goalkeeper. The feedback must prevent errors becoming habit.
The more control the GK has over his body, the better the execution of skills and the more controlled the movements will be.

Achieving your goals
To achieve the above states the GK coach must design his training sessions to the GK’s specific needs. The aim is to reduce the weak points and further improve the good points. Often GK-coaches concentrate too much on improving weak points, while further perfecting a GK’s strong points can prove a more solid alternative to substitute the weaker technique. For example: low stick/glove dive vs. splits.

The technique trainings are a means to give the GK confidence in his abilities and the feeling that he can save every ball. Drills with rebounds or extra attackers train the decision making abilities of a GK. Ask the GK to think of all the pro’s and con’s of different techniques to save a situation and show them in a drill. This is a very good method to enhance problem solving abilities.
The key is to push the GK to beyond his limits in a positive way, thus increasing his enjoyment of the game and making him want to be an even better Goalkeeper.

Becoming a GK coach
If you want to be a GK coach be ready to invest a lot of time. Watch games of your pupils to find their weak/strong points, research other keepers to see different styles, keep up to date with developments and set goals not only for your pupils, but for yourself as well.

Be creative when thinking up drills, don’t be afraid to use unconventional training aids. Make the drills realistic, designed to replicate game situations and suited to the level of play of the GK. Be critical to the way you are coaching to improve your didactical and psychological skills and make sure your hockey skills are up to the task.

But the most important thing is: Enjoy! There is nothing more rewarding then seeing one of your pupils making a world class save and leaving the pitch with a big smile on his face because he saved the championship.