PERFORMANCE – Page 13

Raising your gloves on short corners

Facing a powerful drag flick aimed high on a short corner, the goalkeeper stands little chance in making the save if they have their gloves down low. Therefore, you need to raise your gloves on such situations, if you want to have a chance of making the save.

If you watch most of the high level leagues, you will notice that the majority of goalkeepers have their gloves high up on the short corner. Just looking at the Euro Hockey League or the Hoofdklasse, for example, on short corners you will pretty much see all of the goalkeepers with their hands up high when getting set in the stance; expecting to deal with a high drag flick. The reason is simple: by having their gloves up higher, it is easier to move in for the save (even if they dive high into the save, since the gloves are already there and don’t need to be brought up). Rather than being played by the situation, they pro-actively change their stance to help their shot stopping abilities. With their hands already up, they give themselves an improved chance of making the save.

Have you ever watched a goalkeeper make a save against a well struck hit bringing their glove up , or tried yourself to stop a fast ball aimed at the top of goal with your hands low? Ball speeds and accuracy mean it is not possible. Do you think you’d be able to stop one of Taeka Taekema’s or Sohail Abbas’s awesome drag flicks powered into the roof of the net with your gloves starting from a low position?! It’s simply not logically possible, so you therefore need to change technique to increase your save capabilities; with raised gloves, you have an better chance.

When facing drag flicks on short corners, at the higher levels of the game, it is important to raise your gloves if you want to be able to make the save from a standing position. With your gloves raised, you have less of a distance to move, to get them up to block; as a result, there is a greater percentage chance of actually stopping the ball from ending up in the back of the net. If you intend to make the save from a standing position, then you will need to have the gloves to be able to reach the ball, otherwise you will need to get aerial.

Low gloves giving away shooting space

If you normally play with your gloves at a low height within your ready stance, then you are going to get ‘burned’ and made to look silly if you still play with them low, when facing high drag flicks from a standing position. Even if you jump or dive into the save, it will still take time to move them up; time you do not have when playing against highly skilled opponents. With accurate power and placement, a well placed drag flick into the top corner of the goal, or high to the sides, away from your reach, will not be stoppable. You simply cannot get to it quickly enough. If you are playing against a team with drag flickers that have a tendency to exploit such areas, then you should not expect to be able to make the save, if you a making the wrong technique selection.

The problem when you have your gloves around your hips or body, which is useful when facing shots around that area, but becomes useless when you are faced with raised flicks or shots, as you cannot reach the high shot in time, with the speed of it. Swinging the arm up in vain will not be of any use: you won’t be able to get the glove up in time, whereas having the gloves already in position means that you are already there for the save.

As these action shots show, it is near impossible to try and save a high flick with a low glove position:

The following video is a good example of failed technique with the goalkeeper trying to save a high drag flick from a position with their gloves lowered (playing time around 30 seconds in).

Drag flick

Raising your gloves

Most goalkeepers raise their gloves to shoulder height (as taught in Europe), giving them enough height to push up into a high save. In Australia, goalkeepers are encouraged to have their gloves around head height. Both arms are spread out at an equal distance, outside the body, in a symmetrical V shape. This way you cover more of the goal, as well allowing you to use the gloves independently; pushing the appropriate hand out separately to block. By raising your gloves you are making life easier for yourself. Although people think that playing a reflex style means you need to and then react immediately by moving the glove up, you can actually use your reflexes to move into the save with the speed of the ball, as they are already in position; gaining a slight advantage over the powerful drag flick coming at you with speed.

Technique

When making an upright save maintaining balance remains important. If you do not balance properly, you will not be able to reach into the save, or balance it successfully (falling back/losing balance in the process). You need to move into the save, pushing your body from the head (to maintain balance) to drive into the motion; bringing your glove into contact by pushing from the arm to properly connect with the incoming flick. If you find that it is not possible to reach into the save from a standing ready stance, then you will need to get aerial and high dive into the save.

By taking a look when setting up for the short corner, you can then alter your stance as you get ready within the goal. Knowing that you will be facing a drag flick (by analysing the shooter’s body position) you can then raise your gloves to help in your save making. If you play against the time regularly in the season, or have played them previously, then you and your team should know their tendencies, which will help in your decision making. However, be aware of changes in routine, which will be brought in if you are successfully stopping the opposing team’s chances, and can catch you off guard if you are not aware of the change.

If you end up facing a lower flick than expected (around body/hip height), then you can bring your gloves down to block. Gravity is on your side and it is actually quicker to bring your hands down, than to try to get them up, so it should not be too difficult to make the save if you force your glove down quickly to cover.

Rule of thumb

The rule of thumb is whether or not you will be facing a drag flick. There would be no point using raised gloves when facing a straight strike, as your priority is to get down against the shot to cover the percentages. You can tell by the shooter’s hand positioning on their stick whether or not they are going to drag flick (their hands will be open, spread apart, whereas closed hands at the top of the stick mean a strike). If you know that the opposing shooter likes to shoot high, then it becomes easier to know when to use the raised glove position.

Flicka Wherefore Art Thou?

Anyone know anywhere that the flicka stick can be purchased in the U.K?

flicka

Making the Robo HR Right Glove even more ‘Perfect’

Hi Keepers,

I’m Tommy Alexander and I play for Scotland U21s and Surbiton in England!

If your the type of keeper who likes to angle the gloves and let the foam do the work (like me), this will suit you!

I was a massive fan of the OBO Hi Control right hand glove but playing at higher level, it became more apparent I needed similar surface area as the left hand and OBO offered the Hi Rebound RH Glove. I really liked the size and rebound of the glove but felt it was restricting in terms of wrist movement (similar to the Left hand but removing that strap makes the glove perfect!).

Midway through the second half of the season (playing for Reading at the time) I got in contact with Jimi Lewis (Ex England and GB Goalkeeping Legend) to coach me. We discussed the OBO HR right hand and he showed me what cuts he did with a Stanley knife to his when he played at the Athens Olympics.

Here are the 6 stages to Making the Robo HR Right Glove even more ‘Perfect’ 😀

Make sure you remove the strap and the softer foam.

Stage 1 (marking the cuts) I’ve made a straight line from in between the 1st and 2nd indent on the left. Then a line across, leaving a thin strip from the velcro underneath. Then a line back down on the right, roughly in line with the gap, where the strap would of come out from originally!

Stage 2 line your wrist and arm in the middle of the glove (where it would be in a match. Make 2 cuts either side of you wrist of where you’d like the strap to be relocated (personally I have it just below the wrist bone)

Stage 3 At the bottom of your cuts (cuts should be about 3-5 cm long), join the original two cuts with a straight line. Making 3/4s of a rectangle (don’t be afraid of going to deep, once you feel the hard plate, do not cut any further)

Stage 4 put the strap under the cut and tape it back down

Stage 5 the soft inner foam should be put back in the original place. Cut away to the same shape as the new cutting (if needed apply tape to keep it steady)

Stage 6 Enjoy 🙂

Tommy alexander xoxo

Attacking clearances

Attacking clearances are a great way of eliminating a scoring chance, running in to get rid of the ball before an attacker can get to it. Standing up and kicking away, you do not take yourself out of the play as you would with a dive; allowing you to get back into the game if things mess up!

The attacking clearance is one of the best forms of aggressive goalkeeping, without having to commit to the risky manoeuvre of athletically diving in to deny a pass; actively choosing to deny a scoring chance, but also eliminating the possibility of another by clearing it away to safety in a single move. When a breakaway opportunity presents itself, you should be the first one there to meet the incoming ball; rushing out to deny the attacker the chance to receive the intended pass, which would otherwise have resulted in a tricky 1-on-1. However, you shouldn’t just use it in this situation; at times when the ball gets loose within a D, you need to be active in claiming the ball, dominating your area to control the play to your advantage.

Technique

The technique for a solid attacking clearance is based on a well executed instep kick, so that you can gain the maximum distance for the clearance, when swinging in. Given that you are running in with speed, to make contact with the ball, you have to be precise and accurate, otherwise you could mess up the attempt, or miss the ball entirely.

Begin your run on the angle of contact with the ball (i.e. straight forward, if it is coming down that way, or diagonally); it is important you match up the angle, or you can end up being in the wrong place when it arrives
As you run in to meet the ball, swing in with the instep (using an instep kick), for maximum on the clearance – watch the ball in, to ensure you
Direct the kick with your instep; turning your foot to angle the redirect (face the area you want to clear it to, to help this)
Follow through on your kick as normal, so that the angle of direction is maintained after the kick (i.e. to keep a straight line)
Having made the clearance, get back in goal as soon as possible, so you are ready, just in case

Pointers:

Be ‘quick off the blocks’ to beat the attacker to the ball; sprint out with speed to reach it
Be aggressive – don’t back out, be committed, and go in with
Stick to your decision: be decisive; if you think twice and mess up, then you can get in a tricky spot, embarrassingly concede a silly goal

Breakaway passes

The most obvious scenario during a match where you can actively come out off your line to meet the ball and launch it clear, is on a breakaway. By challenging with an attacking clearance, you can eliminate such an opportunity. With the attacker racing forward trying to receive the long pass and then take you on in a 1-on-1, you have the time to come out and clear the ball (away to the sides) before they reach it; denying them a chance on goal. As the ball comes in, sprint out to meet it and then kick clear with the instep technique, focusing on where the open space is, and therefore where to place it.

With an aerial ball into the D (at higher levels) you have to be more ‘on your toes’ and ‘ready for action’ to quickly counter the threat; . Before you know it you can get ‘sprung’ on the play, quickly beaten by the attacker as they run around you, with the ball in the back of the net. At times like this, you need to react in an instant; sprinting in immediately to get to the ball first.

attacking_clearance_dgrm1

Loose balls

In scenarios when the ball gets loose, you can again actively come out to clear. Whenever a ball has broken free, you can make it your job to get to it and kick it away; eliminating any chance of an attacker getting to it. If the ball gets free in the D, then you can come off your line and sprint into the ball’s path; actively getting rid of it to the sidelines. By doing this, it allows your defence to regroup and ; buying you time to get back in goal and prepare for further shots on goal. By aggressively taking charge of the situation, you relieve the pressure on your defenders to deal with the problem, whilst also nullifying the danger and making it ‘safe’; preventing any further chances on goal. With your kicking ability, you can put the ball to safety with power and distance on the clearance, or pass it to a free player, to get it away from the danger area.

attacking_clearance_dgrm2

Free balls

Just as you may face game situations when the ball , you will also need to actively ‘make it yours’ when the ball becomes free from the main group of players; aggressively getting into space and challenging out to get rid of the ball, where it is currently a danger. After a tip-in save or deflection, you may find that the ball gets free and needs to be cleared, before an attacker can come in and put away the rebound. There are also times when a defender could get muddled and end up falling over, or mess up a pass, whereby allowing an overlap for an attacker to get through the open space. These are the times when you should look to get the ball clear by yourself.

Going one step further, you should make it your mission to latch onto any free ball; taking that extra step and getting in front of the attacker, in order to beat them to the ball and get it clear.

Rebound dangers

The only problem with an attacking clearance, is the possibility of the player ‘getting something on it’ and redirecting the ball back towards goal, which will end up with the ball hitting the backboard, as it goes in off their stick. A hard enough kick should dislodge an attacker’s stick and make sure the ball gets cleared, but it is worth being warned of the dangers, even if they are very slim. If such a thing happened, then you would need to be quick getting in front of the ball to stop it ending up being a goal. Alternatively, if this could occur, then sliding in to block, or diving in to clear (so that you are behind the ball, increasing coverage with your body in front) will help lower the chances of a goal being scored.

This is more likely to happen at national league level, where they are very skilful at reading the game and deflecting in shots, however, you may face a tricky sneaky forward intent on scoring, so it is worth remembering. Just be aware of attempts on the rebound on the kick; if the kicker carries on through, they may try to deflect it back (at goal), by getting their stick down on the floor.

Attack the ball!

Ultimately, it is a good skill to be able to clear the ball before the opposing players get the chance to take it; shutting down scoring chances by eliminating a shot on goal, or second shot. You need to be aggressive in your approach; actively going out with commitment, so that you can close down and deny opposition forwards their chance of glory. Self doubt and rethinking will be problematic; causing you to mess up the attempt (with disastrous consequences), so you have to be decisive and do it with conviction (solely focused on the task at hand).

If an opportunity to get rid of the ball, away to safety arises, then you really need to take charge of the situation; making the ball ‘yours’ and dominating. During the game, whenever the ball springs free, you should be the first one there; taking charge, in order to immediately get the ball out of the danger zone.

Staying mentally strong

The mental game is often ignored by goalkeepers and coaches alike. However, it is essential in order to succeed. The best goalkeepers are those who believe in themselves; nothing can ‘get them down’. To play well, you need to play with confidence and it’s worthwhile working out for yourself how to encourage this!

You train twice as hard as everyone else, are expected to stop all of the 100+ shots blasted at you in training, get bruised black and blue, then go and be told you’re still not ready skill wise. If you make a mistake it can cost your team the game. When it comes to game time, you’re expected to pull off amazing dramatic saves at the drop of a button. You have to take bull in the form of pointless advice from team mates and comments from the opposition trying to get under your skin. Once you’ve done all that, you have to go back and do it all again.

Your role forces you to take on the responsibility of the team (something that can kill your ‘mojo’ if you let it get to you): if they are playing poorly, you have to ‘pick them up and carry them, making the big saves to keep them in it, and if you are down on the scoreboard a screw up can cost you the game. At the decisive development stage where you are a young keeper looking to develop into a no 1 at top domestic level, it’s back breaking work training hard twice a week and then playing at weekends. If you look at pro sport (and any other type), you’ll find out that the best players are those who have stuck with it and worked their way through to be the best in the world.

Mental strength

A goalkeeper stands against a tough mental battle, given the role of the task to ensure the team wins. In comparison to the other players, you can easily be everybody’s mug of the month. If a defender makes a mistake, you’re supposed to mop up after them, and if it isn’t a striker’s ‘week’, then it’s just put down to not being given the right scoring chances by their team mates. Being mentally strong is essential to any chance of achieving success. As you start to go up the ladder of hockey, you will come under intense pressure not only to succeed, but dominate, in a game where you won’t seem many shots in a defence orientated game. There are some keepers that will fail to take their game to the next level and progress in their development because of their inability to develop a mental ‘game’: don’t let that be you.

During a game, how you feel and how you look to the other team can affect the final outcome. If you start to show emotion and look beatable (getting wound up, which can cause you to make rash decisions like bad tackles), then the team will really start to test you and get as many shots as possible on goal to find your weak spots. Learning to grow a backbone to resist nasty comments and shake off mistakes will set you up for the ‘professional’ game, mentally able to beat off anything that comes your way.

Developing strength

As they always say, sport is 99% mental and 1% skill, not to mention the hard work needed to beat out your peers. In order to succeed at a high level, you need to have a solid mental ‘game’ as well, otherwise you won’t be able to play to your best. In the face of allowing costly goals that can affect your team’s chances (letting the lead slip), you need to be able to stand up and carry your team. If not, then you will crumble and end up giving away a defeat because of it; losing confidence as you get shelled by the opposition, and consequently your team losing faith in you. How you develop a strong mental character is more of a personal skill, as it is something that cannot necessarily be ‘taught’, you need to work out what works for you, and build up a system to resist negative thoughts.

Self belief

Goalkeeping is all about confidence, which relates to how you play; if you are playing confidently, then you will be able to compete at your best (regularly, week in week out), but if you aren’t happy with your game or the situation, the chances are you will play poorly; rethinking situations that would normally be easy to deal with and doubting yourself. If you are nervous, then you cannot perform at your best, and therefore let your team down. A confident keeper will make those unbelievable, amazing saves that deny the opposition’s best chances, whereas a shaky keeper will let in soft goals. It’s all about confidence: if you play confident, then you will succeed, but if you get upset with yourself, you will sink, costing your team.

Examples of encouraging yourself:

Wear the no.1 shirt: if you believe you’re the best, then you’re likely to go out and prove it
Build a video of ‘Hollywood’ saves and then watch it before the game to really psych yourself up
‘Roar like a tiger!’: it may sound stupid, but doing the clichéd trick of looking into a mirror and putting on your ‘game face’ can really help
Work out phrases to say in your head when training or playing (encouraging your self to perform)
Take pride in your ability; acknowledge something if it’s done well (i.e. making a timely save to keep the score even, or getting a clean sheet)

Tips

Learning to become mentally unbeatable, is a personal thing that varies for everyone, but in order to succeed, you do need to establish a strong mental game. Positive mentality will define whether or not your team succeeds; if you have a ‘mental collapse’ and get shell shocked, making yourself beatable as a result, then you have made the opposition’s job all too easy. Don’t: never give up and always fight no matter what; don’t make it easy for them to score on you . Leaning to shrug off goals and people’s comments will help you maintain consistency in your game, always being unbeatable.

Here are some ideas staying mentally strong in practice:

Focus on your game; don’t get phased by what’s going on around you – only you can , so concentrate on your
Don’t show emotion: don’t get harassed by players getting in your face or your own team stabbing your in the back – learn to ignore and use it as a motivational driving force – look weak and the opposition will think you are easy to beat
Never give up on your team; stay in the game no matter what to keep them in it, showing commitment and will help make the big saves when they really matter
Develop a thick skin; learn to ignore people’s comments and let mistakes wash off you like water off a duck’s back (make them the reason to perform better rather than having a negative impact); that way, you can really prove them wrong

Ultimately, you need to be strong in yourself and your own ability; it is your game and essentially your problem (if you’re having a bad spell), so you have to work out methods to help yourself.You truly have to believe in yourself: no-one else matters. If you can’t go onto the pitch thinking your God’s gift or the best around, then you will struggle to play to your best, doubting your own ability and letting your confidence slip.

Tips On Using The OBO Training D’FLECTA Mat

dflecta

Product info
Balls will be hit at the D’FLECTA, which alter ball directions in both height and width. This simulates deflections and helps train reaction times and hand eye coordination of goalkeepers.

Tips on using the D’FLECTA mat

Fast ball speeds and striker deflections now play a big roll in scoring goals. The mat enables a coach, assistant or even parent to simulate deflected shots targeting high or low shots without needing to include the field players in the exercise. Its also a whole heap of fun for goalkeepers! If not being used the mat can be placed also be used within team drills to simulate defenders who can often deflect the ball.

Here is a video showing a few tips showing the correct technique for using the mat…

Tips On Using The OBO Training FLICKA Stick

flicka

Product info
This stick allows a coach, player or parent to flick the ball easily at the goalkeeper. The speed is controlled by the user and can be used softly for beginners using their hands and more power for advanced keepers simulating top level drag flicks.

Tips on using the FLICKA stick

Once mastered the OBO Training FLICKA its really easy to simulating top level drag flicking balls speeds that are accurate and apply less stress to the body. The curve and colour of the stick have been designed to help disguise where the ball is going ensuring the goalkeeper is kept on their toes. The stick should be used softly for younger goalkeepers who are just learning to use their hands to save aerials or more advanced keepers for repetition training. Its also possible to throw some massive aerials for defenders to practice receiving aerials or just having some fun with mates on tour!

Here is a video showing a few tips showing the correct technique for using the stick…

Tips On Using The OBO Training BOBBLA Ball

bobbla ball

Product info
The BOBBLA ball will launch on December 1st 2009 and should be available from your local OBO stockist (keep an eye out for pricing details soon!). The balls will be available in bags by the dozen… they look like eggs get it! Sorry no more yolking around – for more info check out this post.

Tips on using the BOBBLA ball

The OBO Training BOBBLA ball is great for stripping down a goalkeepers kicking technique. It also encourages the fundamental of getting your body behind the ball and using forward body weight transfer.

High density foam technology means that goalkeepers can sometimes get lazy and simply swing their leg to kick the ball and rely on the bounce of the foam and not worry about their body weight distribution. A goalkeeper with good goalkeeping technique will try to keep their head and chest over the ball to stop the ball rising up, and have a follow trough with forward momentum to get a good clearance.

The ball has been designed to stay low and sometime bobble/pop up occasionally replicating what may happen in a match situation. This allows a coach to simulate repetition training to build muscle memory and helps to keep reactions sharp for the unexpected bobbles.

Passes Across The Back-Line

Defenders often like to pass the ball around the back of the pitch, in order to open up pitch space and allow for an attack through the middle; holding the ball and passing it amongst themselves to force the opposition to press forward (and thus making gaps appear). For this to happen, the goalkeeper must play their role in stepping out of the way!

If you do watch high level domestic (like the Hoofdklasse, Bundesliga, England Hockey League National Premier league games etc.) or international hockey, or happen to be able to, then something you will often notice the goalkeeper stepping into their own goal, as defenders stay deep, passing it amongst themselves, as they like for space in the midfield. At first this seems a little odd; why would the goalkeeper be intentionally stepping into his own goal during open play when their team has possession? Often, with a high press at work limiting the chance of moving the ball forward, or wanting to move the ball around at the back to the sides and start a play, your full backs will look to slap the ball between each other across the back of the pitch, in the attempt to entice the opposition forwards to come forward on attack and therefore open up space.

Although it sounds insignificant, it’s a very simple and effective tool that you can add to your game, to help your team; allowing your defenders more room to play the ball around, using the time and space available by staying deep to play the ball hard and fast across the field to test the centre, or begin an attack.

The ‘back-line’ pass

The back-line pass is essentially a pass made near the back line, with two defenders far apart, in each corner, knocking the ball back and forth amongst themselves (England’s international Richard Mantell, who plays his club hockey for Reading, is a great example of this, and was influential with it in the recent EuroHockey matches). A good slap hit allows the defender to move the ball with speed, power and accuracy a great distance; maintaining the team’s possession of the ball by playing it back and forth around the back of the pitch. Looking for a gap to open up in midfield, two defenders will often hang back and play consecutive long passes between themselves to take their time over opening up space for an attack, before releasing the ball to allow the moving forwards to penetrate the D.

However, for such an option to be available and successful, the goalkeeper needs to work with the team; if they are standing on their line in between the defenders, the option is not available! If you are standing on your line, you will end up being in the way! For the defenders to be able to maximise the space available to spread out a pass and open up playing space, they need to be given the room to do so. By stepping out of their way, you can give them the option to make pass across the back-line.

With the goalkeeper standing in the way of the passing option, the pass cannot be made.

With the goalkeeper out of the way, the defenders are now free to make the pass; maximising the greater space provided as a result.

Moving out the way

To get out of your defender’s way, you can step backwards past the goal line and into the goal. Standing inside your goal will give your defenders more room to manoeuvre, playing the pass as near enough to the goal line as possible, to keep it deep. If they like to play it further away from the line, then you can just stand on the line if you wanted, out of their way. Once the pass has been made, you can obviously step back out of the goal and out to your normal standing position within the D. If your defenders want to pass the ball to each other again in this way, then all you have to do is repeat the process!

FLICKA Example Video

Some ideas and examples of using the OBO FLICKA Stick in action plus a few ideas on repetition training for aerial shots.

Some ideas and examples of using the OBO FLICKA Stick in action plus a few ideas on repetition training for aerial shots. (Please note the stick is an early prototype and all FLICKA sticks are green.)

The curve in the stick allows the coach to disguise the direction of the shot and also mimics more of a hockey movement than a lacrosse stick.

Please note this stick is not for use in a game – its for training and having fun!