Author: admin

After numerous questions over the last month I have decided to do a section on training drills. Training a goalkeeper or being a goalkeeper can sometimes be challenging to think of new drills to do at training so I am going to try to assist you.

One of the most important things that you need to do to keep variety is to make sure that you are creative and if you have a mental block for new ideas, you need to ask other coaches and players for some of their ideas.

The following drills are to be done with goalkeepers in individual session or small group sessions. This often helps when you need to watch what a player is doing or just need a help with drills that involve more than one person to get the best out of the goalkeeper.

Drill 1: Reflex Work
The balls need to be at the top of the circle, have a hitter hitting the balls at the tyres or wooden boards on an angle so that the ball comes off in a different direction.

Objectives of this drill are: Make the save. Try to clear the 1st save wide. Clear the ball wide if not on 1st save.

Drill 2: Wide Clearances, Fatigue and High Lobs
Coach or player is at the top of the circle with a heap of balls. The balls are thrown in bouncing no higher than knee height. Balls should be at the goalkeeper and slightly wider.

The objective is for the goalkeeper to become fatigued and make quality hard saves clearing the ball wide.

Setting up in the same way you can also practice saving high balls that have been flicked on corners or in general play.

Objective: Keeper needs to get back as quick as possible and when making the save if the ball is high enough get it back over the net.

Drill 3: Rebounding
The balls are hit in towards the goalkeeper. Two players are set near the keeper picking up any rebounds, playing the ball out until it is out of play. The coach / hitter may also lob balls in slowly so that the keeper is forced to make a save or meet the ball before the player does.

This drill will help making the second and third save if necessary. Players are encouraged to clear the ball wide and strong on the first save.

Drill 4: Making a Hard Shot Save after Quick Movement
The coach / player calls “go” and the keeper leaves the cone to sprint across, set and make the save. This drill needs to be done with a walk back recovery.

Objective: To get across the goal as quick as possible and make a good quality save with a wide clearance.

Drill 5: Interceptions
The coach / player passes the ball into the circle in-between the keeper and the player. The goalkeeper is required to try and beat the player to the ball and clear it, or meet the player as they are receiving the ball. This is directly related to being an attacking keeper and making life difficult for your opponents. Again a walk back recovery.

Drill 6 : Turn and Save
This drill is very straight forward. The keeper stands facing the net with their back to the top of the circle. When the coach / player calls “go” the keeper turns quickly and makes a reflex save. Balls can be pushed, flicked or hit.

Drill 7: Warming up two Keepers
To many times coaches are faced with warming up more than one keeper. As a keeper I appreciate how boring it is to kick balls at each other, so I thought I would share an idea of one of my coaches, Kath Partridge.

Both keepers stand in the goal, closer to the post than the penalty spot. When the keepers receive the ball they put it back to the hitter. Communication is vital during this drill, as you don’t want to have keepers going for the same ball. After a few minutes you may suggest to the keepers that they swap sides.

Drill 8: Repetition Sliding
The keepers starts in the middle of the goal and sprints and slides into A, gets up quickly and sprints backwards to goal line, this is then repeated to B and C. This is very taxing and it is a good idea to give generous recovery time so that the maximum benefit can be achieved.

If the keeper is having trouble sliding at cones, get a player to be moving to the spot of the cone so it is a little more realistic.

Good luck with the drills and remember that you need to be creative when thinking about drills. I hope that you get some ideas from these and share them with other keepers and coaches. If you have a good drill that is a little different please let me know as I am always after new drills.

Good luck with the keeping

Please note that OBO together with Rachel Durdin hold copyright over any material appearing on tips pages. We welcome the printing and distribution of these tips, provided that they are not sold, or used for financial gain. This paragraph must appear on all printed or distributed copies.

In each defending situation each player has a general role, depending on the coach or the team, they might have a specific role for a specific game. Defensive systems are set up as a guide only.

Following is my interpretation of the Australian system that has been in place for over 20 years. This does differ from what teams are using presently however the basic principles of all defence is the same. I will highlight what I believe the role for each of the main defending players includes:

GK Goal Keeper:
Keep the ball out of the net

RB Right Fullback:
Last line of defence, tackling and communication, marks the CF and anyone else that is left floating around

LB Left Fullback:
Last line of defence, tackling and communication, same marking situation as RB

RH Right Halfback:
Attacking half, generally marks the LW and Left Inside

LH Left Halfback:
Defensive half, marks RW and Right Inside

CH Centre Half:
Marks opposite CH and sometimes CF or who ever is there, generally a playmaker and good distributor of the ball

RI Right Inside:
Marks the LI and is there as a player to pass too when the play is on the right side

LI Left Inside:
Marks the RI and is there as a player to pass too when the play is on the left side

Diagram 1A&B refer to the general movement of the defence when the ball is over to one side. A shuffle effect occurs with players on the opposite side shuffling across to be inline with the play. You will notice that on both diagrams that the RW or LW comes back when the ball is on the opposite side to create a let out pass.

Diagram 2 highlights positions that should be taken if the ball is on the right hand side of the field for the attacking team. You will notice that most of the players are marked and are marking. The LI is marking the space to enable her/him to move freely to any player that becomes free. The LI is also there to receive the let out pass when the defenders regain possession. You will notice that the LB is not marking anyone, this is deliberate so that they can be a back up for the LH if the ball gets through. The LB should only be free is everyone else is marked!

Diagram 3 is again another example of a defensive set up. You will note that a slight change in the positioning of the players occurs. The RH is not man to man marking, they are giving the attacker some breathing space. Where the attacker is in relation to the ball they are not in any danger if they cover the line to the ball and are not too far away.

All players are generally in-between the player and the goal. If you look closely you will notice that the RB is actually level with the player. This allows he/she to beat the player to the ball, they must stand close to the player to tackle if necessary, this is different form the days when people were instructed to stand behind the player. The LI is again marking space, they do not necessarily have to come back this far but being a goalkeeper I prefer this so that you have an extra person in defence.

Diagram 4 highlights the set up of the defence when taking a 16yrd free hit. The LH is out wide for the quick transfer of play. The positioning of the other players allows them to have their own space to receive the ball in and move with it or pass it off.

With the ball on the right side you will notice that the RW has dropped back a little. This is due to the RH taking a deep wide position and the need for a player to come back and help. It is important that players do not crowd each other and the spaces as this usually results in a turn over of possession.

Please note that this is only a basic guideline of one defensive pattern. Something that I have found important is that each situation is different and it is important to trust your goalkeeper to make the right decisions with calling their defenders.

They should have control of the whole situation from the 50 yard line onwards, as they have the best view of the whole field. It is also important to remember that goal keepers need to concentrate on making saves so the other defenders need to take responsibility for communication also

Good luck with the keeping!

Please note that OBO together with Rachel Durdin hold copyright over any material appearing on tips pages. We welcome the printing and distribution of these tips, provided that they are not sold, or used for financial gain. This paragraph must appear on all printed or distributed copies.

Please note that I am not a qualified expert in this area and all that I have written is on my own previous experiences. Many people play all year round both indoor and outdoor, but for some that don't play all year round there is a time out period generally called the off season.

Training during the off season doesn't have to include putting your gear on. For me I find it better not to put my gear on, assuring that I will be fresh for the coming season.

The tendency to stop training during this time is sometimes overwhelming but the goalkeeper who is committed to bettering their game will continue to train during this valuable time.

The value of the off season can never be underestimated. Getting stronger, fitter and faster is something that is best done in this period. As we all know, a goalkeeper needs to have a high level of concentration throughout the whole game. This can be helped tremendously over the off season.

The Whole Approach:
What do we work on?

• Strength
• Aerobic fitness
• Speed
• Agility
• Variety

Strength Training
This should be done in consultation with a fitness trainer or strength and conditioning coach. Some exercises that are good for improving general strength are:

• Squats
• Bench press
• Lateral pull down
• Sit ups
• Biceps curls
• Leg press
• Leg curls
• Leg extension

A basic guideline is that you should do 3 sets of each exercise with 8-12 repetitions in each set. Please remember that it is also good to have a break between each set generally 2 times as long as it takes to do the exercise.

Aerobic Fitness
Aerobic fitness is something that not all people enjoy doing. Aerobic fitness can be done in many forms, from running to roller-blading. For goalkeepers it is important that you do have a level of fitness so that your concentration level is up to a satisfactory level that can help you sustain your focus for the whole 70 minutes.

Aerobic fitness doesn't need to be long and tedious, frequent sessions for a 20-30 minute duration should be sufficient to sustain and maintain aerobic fitness, if done at a reasonable pace (not a stroll in the park).

Speed and Agility
Speed and agility are two of the most important things a goalkeeper needs physically to be able to perform to their highest level.

Being a goal keeper, sprinting and quick changes of direction are things that we do in every game. Thus, this area should hold great importance to goal keepers and be reflected in your training sessions.

Recovery is an important aspect of doing sprints and agility. It is essential that you work out what you are actually doing it for, speed, agility or anaerobic fitness.

Speed = 2 minutes recovery
Agility = 2 minutes recovery
Anaerobic fitness = walk back recovery and start again

(Short sprints of no longer than 25 yards varying in distance.)

I have included some diagrams for your reference of example drills. I have been given some of these drills, but don't forget you can make your own up so that you have plenty of variety. Make sure if you are doing your own drills that you include forward, side ways, turning and backwards movements. Varying the distance – acceleration and deceleration are an important part of the game, so your body must be conditioned to cope with these. . Lateral movement builds muscles for the many saves that don't require as simple forward movement.

Short sprints to the twenty five.

Varying the distance – acceleration and deceleration are an important part of the game, so your body must be conditioned to cope with these.

Lateral movement bulds muscles for the many saves that don’t require as simple forward movement.

More lateral movement.

This diagram describes running around in all sorts of directions.

Variety
This is the essence of a good off season program. If you love running then you can go running every day, but for many of us variety is what keeps us going. Some examples of things that you can do include:

• Running
• Swimming
• Cycling
• Tennis
• Squash
• Roller Blading
• Canoeing
• Kayaking
• Rowing

…or anything that you can get your heart rate up for a sustainable period. I'm sure that some of you can become creative in this area.

Finally, keeping a diary of your activities is a good idea. It enables you to have an accurate record so that you can evaluate your performance in your personal program. This also helps you to see whether or not you need to increase or decrease your work load.

Good luck with it all and don't forget to consult your coach about a program for you during off season.

Good luck with the keeping!

Please note that OBO together with Rachel Durdin hold copyright over any material appearing on tips pages. We welcome the printing and distribution of these tips, provided that they are not sold, or used for financial gain. This paragraph must appear on all printed or distributed copies.

As many of us know, training with the whole team can sometimes be a little tedious, especially when the coach does not include the goalkeeper in the sessions to the best of their ability. We have all been through sessions when all that is done is goal shooting. Don't get me wrong this is a good thing to do but it has a time and a place just like everything else.

There are ways to incorporate goal keepers into your training sessions which make the sessions more enjoyable for not only the keeper but the whole team.

The first step in this is to liaise with the goalkeeper or coach in your team making sure the requirements of your team and keeper are fulfilled. A happy keeper usually means a happy and successful team.

Getting the most out of a session is quite easy for a goalkeeper. If you treat each save as though it is a save in a game then you should get the maximum benefit out of your session. This is the easy part, complications set in when all that is done is continual goal shooting or sessions where the keeper doesn't touch the ball.

A quality training session should include:

• goal setting
• thorough physical warm-up
• thorough skills warm up
• shooting drill
• game like drills
• specific keeping skills

Goal setting

Setting goals for each session is extremely valuable and can not be over looked. If you go into a session and without planning, then it is likely that you will not get anything out of the training session. . It can be something as simple as making sure your clearances are going wide and flat or making sure that your positioning is correct when meeting players during one on ones.

Thorough Physical Warm-up

Your warm-up should be as thorough as it is for a game. Start by doing laps, stretching and joint mobility exercises. This could then be followed by run throughs so that your legs are used to doing quick explosive exercises.

(Put your gear on)

Thorough Skills Warm Up and Shooting Drill

I start with balls in close and gradually move them out to the top of the circle. At the beginning of the first stage I kick the ball back at the person who is warming me up. This helps to get good accuracy. As the warm up progresses I tend to get the ball wider to practice wide clearances.

The next stage of the preparation is to sharpen my reflexes. I have the balls lined up around the penalty spot. The person who is warming me up then flicks and chips the balls at me one after the other, not giving me enough time to set for the next save.

This is followed by a team drill of rapid fire shots to sharpen my reflexes. It is important that you do not feel the need to stay in the goal for the whole time. If you are the only keeper at training then make sure you get adequate rest and recovery. Perhaps you could be in for 5 and then out for 5 shots as you would in a sharing situation.

Game like Drills

It is extremely important that a keeper and the team's coach both understand the importance of this. For the keeper, it is great practice for calling the defence. As someone once told me, if you don't get a touch all day you have done your job, simply by calling all of the right moves.

Drills that can be used are 3 on 2's, 4 on 2's and 1 on 1's. These drills are often used by coaches but sometimes are used too far away from the goal. For goal keepers these are most useful in the 25 yard area coming from all areas of the field. Defence versus the attack is also extremely valuable. This can be done starting outside the circle in a situation like a free hit. An important point is to have the attackers out numbering the defence.

Specific Keeping Skills

This is up to the individual to liase with the coach on specific needs or concerns that you have. I think you need to be proactive in this area and make sure that you get what you want out of a session that you require for improvement.

Good luck with your training sessions and keep on enjoying your hockey.

Please note that OBO together with Rachel Durdin hold copyright over any material appearing on tips pages. We welcome the printing and distribution of these tips, provided that they are not sold, or used for financial gain. This paragraph must appear on all printed or distributed copies.

Everyone at one stage in their hockey career has to prepare for a big game, whether it be
a:

• Club Final, 
• Olympic Final, 
• Team Selection Trial

… or just a game that is important to you and your team.

Before you can even start to think of a big game, the pre-preparation that you need to do includes all of the training – including both physical and skills specific.

In the last couple of sessions leading up to the big game I try to slightly adjust my training so that I do more close in work so that my reflexes are sharp. This helps me to make those saves that are made purely with reflexes.

Let's imagine that you have done all of the preparation that is needed. There are steps that you can follow for your game preparation.

Mental imagery:

The day before the big game it is a good idea for you to try to imagine some of the saves, if not all of the saves, that you need to make during the game. To do this effectively you need to break the skill down so you almost feel what save you are making. I think that it is never too late to do this as it can always help.

I have also done this in the warm up stage after the run during my stretching time, however, you can do this at any time. I have mentally prepared before a penalty stroke by imagining myself making up to 6 different saves before I actually save the stroke.

Physical warm up:

To warm up properly before a game I do at least 3 laps of the field. This is followed by stretching and some active warm up exercises. These include swinging the legs to get good movement, rotation of the hips followed by run throughs. The run throughs are from 10-25 m. At this stage I put my gear on.

Skills warm up:

Generally, I try to have around 20 minutes on the turf to warm up. I start with balls in close and gradually move them out to the top of the circle. At the beginning of the first stage I kick the ball back at the person who is warming me up, this helps to get good accuracy. As the warm up progresses I tend to get the ball wider to practice wide clearances.

The next stage of the preparation is to sharpen my reflexes. I have the balls lined up around the penalty spot. The person who is warming me up then flicks and chips the balls at me one after the other, not giving me enough time to set for the next save.

After this we tend to practice corners as a team. This is followed by two team drills of rapid fire to sharpen my reflexes.

If I follow all of the steps, my warm up should be complete and I should be ready to play the big game.

It is important to remember that this is an example of my warm up and that everyone has different needs. You may want to take some or all of these ideas for your own warm up.

Good luck with the keeping!

Please note that OBO together with Rachel Durdin hold copyright over any material appearing on tips pages. We welcome the printing and distribution of these tips, provided that they are not sold, or used for financial gain. This paragraph must appear on all printed or distributed copies.

With hockey now being in a transition period with experimental rule changes, we as goalkeepers must also make the transition back to being very attacking in certain circumstances. As the years have passed and goalkeeping gear has dramatically improved, some goalkeepers have lent away from being attacking and preferred to stay back on their line to try and make the save.

With the elimination of the offside rule, there will still be the need to remain back on the line to make saves that we would normally. However, there will be the need to play higher and smarter. From my limited experience with forwards having free reign over the field, keepers have had to take a much more involved role that has included interceptions, tackling and closing down of play.

I am going to address two skills in this tips section. Each will be broken down into two sections: describing how the skill should be executed, and how to incorporate this into a training session.

1. Interceptions
When a field player intercepts the ball they are usually in front of their opponent. For goalkeepers this is generally not possible. The intercepts that a keeper should look to make include around the back plays (along the back line), crosses and loose balls.

When intercepting any ball, the stick should be extended to a comfortable position (extend as much as individually possible). This allows the keeper to cover as much ground as humanly possible. When the ball is on the right hand side of the field, some goalkeepers put their stick across in front of them with the hook pointing down. The diagram on the left shows the stance when intercepting on the left hand side of the goal, while the one of the right shows the stance for intercepts on the right hand side of goal.

Bröllopsklänningar
If you make the decision to intercept the ball you must commit yourself the ball 100%, anything less than this is not acceptable in good goalkeeping!! Interceptions not only come from the back line, they also come from general play. With great movement around the circle becoming the norm, a ball could be passed from the top of the circle, to a player leading from the back line. It is then the keepers responsibility to intercept this ball if the player is not marked.

Drills for Interceptions
Around the back play: have your coach get a number of balls and hit them across the field. Anything that is beyond the 6 yard mark should be left and movement to the player or retreating to get into line. (Refer to the shaded part of the diagram to see the actual area that an intercept should be made in.) It is important that you do not try to predict what the player is going to do, if you dive too early to make the interception the attacker is likely to slip the ball past you into the goal.

To get used to saving the through ball, it is a good idea to simulate the actual game situation.

2. Tackling (Meeting the player early)
The key to making a good tackle in any section of the field is to get into early position. Goalkeepers are no exception to this, in fact I think that it is vitally important. If a keeper does not meet the player before or as they receive the ball then it is too late as most players will be able to drag the ball around you.

The best possible scenario is for you to actually get to the ball before the player and clear it to one of your players.

This is not always possible due to the fact that we are forced to make split second decisions. If we meet the player as they receive the ball then this should reduce the chance of a goal being scored significantly.

If you get close to the player they can not get the ball past you, whether you are standing or on the ground

Unlike years ago, tackling is not only slide tackling. Today if you get to the player early enough it is just as effective to stand, making your presence felt and at the same time trying to be as big as possible.

Stand tall & create the impression of a large physical presence.

Drills for Tackling & Meeting the Players Early:
The best way to practice this is in a game like situation. I find this to be the best way and if you can spend time to analyse what you should have done differently that is a great way to learn. (I am only talking about a few seconds for this to happen.) Any analysis that you want to agonise over should be done off the field so that you can concentrate on what you are actually out there for – to stop the ball going in the net!

Please remember that all of the above is only my personal view (highly likely to be correct! -grin-) As I have always suggested, take bits or all of it and try it. If it doesn't work for you, make adjustments for yourself as nothing is ever the same for any one person.

Good luck with the keeping!

Please note that OBO together with Rachel Durdin hold copyright over any material appearing on tips pages. We welcome the printing and distribution of these tips, provided that they are not sold, or used for financial gain. This paragraph must appear on all printed or distributed copies.

The defence of a Penalty Corner can never be taken too seriously. The focus that a Goal Keeper (and every defending player) must have during a Penalty Corner is extremely great.

Being calm and keeping your defence calm in vitally important. If the tension level of one player is too high, you can almost be sure that your opponents will score. Some Goal Keepers prefer to get hyped up, perhaps trying to focus, however I personally find that being calm and focused is the best way to successfully defend a Penalty Corner.

With no offside it is especially crucial that you are focused on everything that is going on around you. Players may come in behind you for the a tip in and the movement of the ball around the circle will be made easier for attacking players. Thus leading to an increase of difficulty for all of the defence (not just the Goal Keeper).

General Points to be Conscious of During Penalty Corners:

• Be calm and focused
• Be aware of the attackers movements
• Be quick and agile (able to change direction quickly)
• Be strong (able to get up quickly after going to ground)
• Be decisive (follow through on your decisions)

How to Defend a Penalty Corner
There are two main ways to defend an Penalty Corner:

• Laying Down
• Standing Up

I personally lie down on Penalty Corners for the direct hit. What ever you do on a Penalty Corner is extremely personal. This the information that I am about to give you is only a guideline to lying down on a Penalty Corner. I have included five basic steps to help you get an understanding of how to lie down on a Penalty Corner.

Step 1:
Move quickly (i.e. sprint/power) off the line 2-4 steps when the ball is hit in.

Step 2:
Set yourself lowering one leg (bending one knee). I keep my knee above the ground to allow easier push off to save the high ball. Thus I am not set in a grounded position.

Step 3:
When the ball is hit shoot the legs and arms out moving towards the ground. It is important to keep the pelvic region in line with the penalty spot.

Step 4:
Lie flat on the ground keeping all body parts as close to the surface as possible and parallel to the goal line.

Note the arrows pointing to two trouble spots. Make sure these areas are on the ground and there is no gap.

Step 5:
Get up the easiest and quickest way possible. It is vitally important that once you have returned to your feet that you are stable and ready to react quickly to the next shot.

Good luck with the keeping!

Please note that OBO together with Rachel Durdin hold copyright over any material appearing on tips pages. We welcome the printing and distribution of these tips, provided that they are not sold, or used for financial gain. This paragraph must appear on all printed or distributed copies.

When the umpires whistle blows and their arms go in different directions most goal keepers cringe with the thought of having to save a penalty stroke. Usually because we all know the umpire is wrong. But no matter how much we complain it is a fact of life that the umpire always thinks they are right and will not reverse their decision. "Bring on the third umpire" are thoughts that often go through my head.

Defending a Penalty Stroke can be a very daunting thing. Generally everyone is sure that the ball is going to go into the back of the net, except for the keeper. There are a number of things that a keeper can do to prepare for a stroke:

• Research
• Reflex work
• Practice
• Mental rehearsal
• Relax and set
• Focus on the ball
• Save the ball

Research:

To make ourselves better prepared to save a penalty stroke it is important that all that can be done before the game is done. Researching players who take strokes can never be done enough. Kath Partridge (one of the worlds greatest goal keepers, dual Australian Olympian, now coach) introduced me to a very easy way of keeping a journal of players taking strokes. All it includes in it is a picture of a goal and the position that the player flicks the ball. Following this you are to note the number and name of the player taking the stroke.

Reflex work:

Reflex training is an exceptional way to improve our ability to save a penalty stroke, seeing the majority of penalty strokes are saved by our reflexes. This is easily done by having balls lined up at the 7 yard spot in groups of about 10. The next step is to get someone to continually flick the balls at you, not giving you enough time to see the action of the flicker but only the movement of the next ball. This is designed to get you moving in all different directions and not thinking too much about where the ball is going. This can also be done very effectively with a bucket of tennis balls.

Practice:

If you never practice penalty strokes how can you be expected to save any. I myself hate practising penalty strokes and sometimes do anything to get out of it. You need to make it fun and challenging for yourself, (or the keeper you are coaching) to feel positive about it. Sometimes I get the stroke takers to tell me where they are going to put the ball. This helps getting the keeper used to moving and diving at the ball. It always makes it a more positive experience for the keeper. Another good idea is too play minor games and when an infringement occurs in the circle award a stroke. The more you practice the better you will get.

Mental rehearsal:

Before each stroke I mentally rehearse making up to 10 saves. This process takes around 3-4 seconds to complete. The saves that I rehearse include 3 on the right side, 3 on the left side and 3 in the middle of the goal. On each side I am seeing myself saving a high ball, a low ball and a ball in the middle region. I believe that this is invaluable for me.

Relax and set:

Similar to my personal golfing strategy, I like to relax before each stroke. For me this is a simple breathing exercise. I fill my lungs with fresh air and then exhale slowly. This relaxes my shoulders and clears my head of thoughts that might be clouding my ability to save strokes. This helps me set in a position that I can easily explode to make saves. For you this position may be different, for me I am set slightly on my toes with my body weight forward, hands up and not tense at all.

Focus on the ball:

Focusing on the ball is an essential element in saving a stroke. Players today can do all sorts of things with their sticks, thus making it very hard to read where the ball is going. I focus on the ball and not on the stick thus bringing into effect all the work I have done on my reflexes. Focusing on the ball does not mean looking at the ball but actually focusing on the dimples in the ball so that it is the only thing that you see and your mind is not wandering from the task at hand –
saving the ball.

Save the ball:

Hmmm….This should be easy. Let me know how you go.

Please use these tips as a guide only and use what works for you. Many people have said things to me over the last 12 years, I have taken some on board and others have been disregarded.

Good luck with the keeping!

Please note that OBO together with Rachel Durdin hold copyright over any material appearing on tips pages. We welcome the printing and distribution of these tips, provided that they are not sold, or used for financial gain. This paragraph must appear on all printed or distributed copies.

The skill of taking on an attacker one on one is not an easy skill to master. There are a number of things that a goalkeeper can do to make this easier for them to be successful in these contests.

A goalkeeper needs to be attacking the ball and only the ball. If you attack the player it may result in a penalty stroke being called or at worst the goalkeeper receiving a yellow card. None of us like being sent off so we must be smart with what we are doing when taking on attackers.

If a player is about to be tackled by one of your defenders this is not when you should be taking them on one on one. The time that you need to do this is when there is a break away situation with the attacker coming into the attacking 25 area unattended. This may also happen in the circle, and the area that you have to play in may only be 2 or 3 yards (this becomes a desperation save).

The main skills involved in taking on a player one on one are:

• Speed
• Tracking
• Having presence
• Sliding
• Decision making

Speed is essential in any movement towards a player. The most important factor in this is speed over the first few steps that you make. Ways that you can improve this is by doing short sprint work.

Tracking is another essential element in getting the player to go where you want them to. This allows you to get the player to go in the direction that you want them to and also to put them in a vulnerable position that you can make the most of. Tracking can also assist in getting the player into a position in which it is harder to get a good shot away and at the same time giving your defenders time to get back into position. For those of you who don't know what tracking is, it is a sideways movement similar to side stepping. It is important that you move with intensity, keeping your legs together to stop the ball going through the legs during movement.

Having presence is vitally important. As I have mentioned in earlier tips it is about making yourself big rather than like a mouse. If you have presence players are going to be likely to be thinking more about how to get the ball around you rather than getting the ball into the back of the net (this is a good thing).

Sliding is not a terribly hard skill. You need to come at the ball with speed and total commitment to what you are going to do. The first thing you are required to do is extend your stick to ensure that you will have maximum coverage when you are on the ground. When you are approaching the ball and player you need to start lowering yourself to the ground. This is a very quick skill and needs to be done with speed and control at the same time.

I think it is best to practice the skill and develop your own style.

It is good to slide at a player when you are close to them and are sure that you are going to get the ball. Being close to the player and the ball is crucial. If you are not close enough to the player then you will be in danger of getting the ball dragged around you. I find it best to position yourself inline with the ball in the mid region of the body.

Finally you need to get up quickly after making the save ready for the next save to be made. You may need to get back nearer the goal line so speed is again an issue.

Decision making is crucial in this whole process. As I have previously said you must be totally committed to making the decision to take on the attacker. Another important tip is to remember you do not always have to take on the player. Sometimes it may not be the right decision to come a long way off of your line to take someone on if they are about to be tackled by one of your defenders.

How to practice this:
Set up 2 on 1, 3 on 2 (etc.) situations so that you are continually made to make decisions. It is important that this is not too close to the circle so that a breakaway situation can occur.

It is also a good idea to practice this starting from the penalty spot or just above it so that you can meet the player at the top of the circle to cut down the chance of them having a shot.

All the best with your quest for excellence.

Keep on keeping well!

Please note that OBO together with Rachel Durdin hold copyright over any material appearing on tips pages. We welcome the printing and distribution of these tips, provided that they are not sold, or used for financial gain. This paragraph must appear on all printed or distributed copies.

Playing goalkeeper should not mean standing on the goal line and hoping to save the ball that is fired at you. I believe that you really have to go out and get the ball. The role of the goalkeeper is not only to save the ball, but to set up the play for your team in an attacking manner. With no offside you will find that loose balls into the circle occur more often in a game, thus giving the goalkeeper greater opportunities to be involved in the play.

The main way to do this is by using the safe and reliable method of using the instep save. It is important to have the correct technique to do this. Here are some important general points that may help you to perfect this technique.

1. Begin in the attacking stance:

• Weight slightly forward on the balls of your toes
• Knees slightly bent to assist with weight forward
• Hands up in a comfortable position ready to make the high save

2. Watch the ball from the time that it leaves the stick all the way to your foot.



3. Rotate the ankle so that the foot is pointing outwards.



4. Contact with the ball should be made slightly forward of the original attacking stance, with the foot rotated to get the ball wide.



5. Similar to a putter swing, it is important that the kick has a back swing as well as a follow through of about equal distance.

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Two good ways to practice accuracy for the instep kick are:

1. Line the balls up to the side of the goal on a right angle to the goal line. The ball must be delivered to the foot closest to the goal line ensuring that the instep kick is used.



2. Have your coach or player stand with a few balls straight out in front of the goal with you in the goal. The object of this is to use the instep kick to direct the ball back to the person pushing the ball at you. This ensures that you will get good consistent accuracy, thus enabling you to control rebounds in a direction that you can set up attacking play for your team.



A good way to practice this with your coach is too have her/him roll the balls into the circle, with you clearing the balls to specific areas. During this drill it is important that you meet the ball and vary the direction and speed of the ball.

It can help to call out which position you are passing the ball to, i.e. Right Half, Fullback, Centre Half and so on. This will make sure that you have the direction that you require to create attacking opportunities for your team.

Alternatively you can set out cones so that you have something to aim at.



An important thing to remember when imagining doing this is to try to think of yourself as a soccer player passing to ball to your team members.

Good luck with this attacking goal keeping. As you read this OBO is developing gear that will make being an attacking goalkeeper easier. I am currently using the new third generation Robo Hi-Rebound kickers, which has allowed me to get even stronger clearances. When you use the Hi-Rebound technology it is important that you concentrate hard on your basic skills to get the most benefit. After all, we all hate getting penalty corners called against us for lifted rebounds that aren't even dangerous.

Good luck with the keeping!



Please note that OBO together with Rachel Durdin hold copyright over any material appearing on tips pages. We welcome the printing and distribution of these tips, provided that they are not sold, or used for financial gain. This paragraph must appear on all printed or distributed copies.

http://blog.obo.co.nz/knees-up-knee-protector/