Tips On Using The OBO Training D’FLECTA Mat

dflecta

Product info
Balls will be hit at the D’FLECTA, which alter ball directions in both height and width. This simulates deflections and helps train reaction times and hand eye coordination of goalkeepers.

Tips on using the D’FLECTA mat

Fast ball speeds and striker deflections now play a big roll in scoring goals. The mat enables a coach, assistant or even parent to simulate deflected shots targeting high or low shots without needing to include the field players in the exercise. Its also a whole heap of fun for goalkeepers! If not being used the mat can be placed also be used within team drills to simulate defenders who can often deflect the ball.

Here is a video showing a few tips showing the correct technique for using the mat…

Tips On Using The OBO Training FLICKA Stick

flicka

Product info
This stick allows a coach, player or parent to flick the ball easily at the goalkeeper. The speed is controlled by the user and can be used softly for beginners using their hands and more power for advanced keepers simulating top level drag flicks.

Tips on using the FLICKA stick

Once mastered the OBO Training FLICKA  its really easy to simulating top level drag flicking balls speeds that are accurate and apply less stress to the body. The curve and colour of the stick have been designed to help disguise where the ball is going ensuring the goalkeeper is kept on their toes. The stick should be used softly for younger goalkeepers who are just learning to use their hands to save aerials or more advanced keepers for repetition training. Its also possible to throw some massive aerials for defenders to practice receiving aerials or just having some fun with mates on tour!

Here is a video showing a few tips showing the correct technique for using the stick…

Toni Cronk OBO Profile

Australian womens goalkeeper Toni Cronk’s OBO profile

toni cronk

What club you play for: South Perth
What Country you play for: Australia
Great achievements: Commonwealth Gold in Melbourne 2006
List of gear you use: Robo Hi-Rebound legs and kickers, Hi-control RHP, Hi Rebound LHP, ROBO FG Splat helmet,  skinny thing stick and ROBO BA.
Best goalie memory: every time I play for my country, it brings another special memory
How often do you train: 6 days a week
International caps: 65
International debut: October 2001 versus New Zealand in Melbourne
Any secret tips: Just be where the ball is…
Goals in life: Own several of my own business’s

Here is picture from the 09 Champion Trophy with my custom Aussie pads:

tonicronk

Tips On Using The OBO Training BOBBLA Ball

bobbla ball

Product info
The BOBBLA ball will launch on December 1st 2009 and should be available from your local OBO stockist (keep an eye out for pricing details soon!). The balls will be available in bags by the dozen… they look like eggs get it! Sorry no more yolking around – for more info check out this post.

Tips on using the BOBBLA ball

The OBO Training BOBBLA ball is great for stripping down a goalkeepers kicking technique. It also encourages the fundamental of getting your body behind the ball and using forward body weight transfer.

High density foam technology means that goalkeepers can sometimes get lazy and simply swing their leg to kick the ball and rely on the bounce of the foam and not worry about their body weight distribution.  A goalkeeper with good goalkeeping technique will try to keep their head and chest over the ball to stop the ball rising up, and have a follow trough with forward momentum to get a good clearance.

The ball has been designed to stay low and sometime bobble/pop up occasionally replicating what may happen in a match situation. This allows a coach to simulate repetition training to build muscle memory and helps to keep reactions sharp for the unexpected bobbles.

Here is a video showing a few tips on using the ball…

Kookaburras Update

It has been a busy year for the Australian Hockey Team and it is now almost time for the biggest test of 2009 – the Champions Trophy in Melbourne. Since Ric Charlesworth took over as coach at the start of the year the Kookaburras have played 31 tests, with 23 wins, 4 draws and 4 losses. During this time 31 players have pulled on the green and gold shirt, including 14 debutants. Ric is trying to build a deep squad and this means that competition will be very intense for the final 18 that head to Champions.

Since my last post at the end of our European Tour, the team won a 3 Nations / 4 Team tournament against Malaysia, Canada and Australia A in Canberra. After that we were off to Invercargill for the all-important Oceania Cup and World Cup Qualifiers against New Zealand and Samoa. The first game was a 26-0 win against a very inexperienced but enthusiastic Samoan team, a game that will remain in my memory for that fact that neither myself nor fellow goalkeeper Nathan Burgers were in the 16 that played! Defenders Kiel Brown and Luke Doerner played a half each in the net for the first time and were certainly talking up the fact that they kept a clean sheet afterwards. Burgers and I resumed our spots in the two games against NZ, and it was a great relief when we won the final 3-1 to take our place in next year’s World Cup. I’ve attached a photo of the team after the game – I’m the one wearing the beanie (it was pretty cold in Invercargill, although none of the other boys seem to be feeling it).

More recently we took a relatively inexperienced side to KL for a 5 Test series against Malaysia, who are themselves preparing to head to Invercargill to try and win a World Cup spot ahead of New Zealand. We won the series 3-0 with two draws, and it was great to see three new faces make their mark, namely Jono Charlesworth, Matt Swann and Matt Gohdes (see photo attached). Jono is a team mate in the WA Thundersticks side and Gohdesy plays in my club team, Hale, so it was good to play a test match with both of them. Over the next couple of weeks there are three intra-squad trial games that will be the playing group’s last chance to impress selectors before the team is named for Melbourne on November 10. For the keepers it’s a case of 3 doesn’t go into 2, so Burgers, George Bazeley and I will be doing our best to earn selection in the upcoming games.

Hopefully I’ll be back soon with some good selection news in my next post!

Cheers,
Rossco
2009 Oceania Cup Winners

Swann, Charlesworth and Ghodes

How To Fix Foam

Here at OBO we want you to get as much use as you possibly can from your kit. We often get asked whats the best glue to use on foam…we used to advise contact adhesive, but we have just discovered a great glue made by Loctite for “hard to bond materials”. Its called Loctite Plastic Bonder and bonds to OBO foam like a bad boy!  The consmer pack contains an activator and glue and bonds to OBO foam superbly. You should be able to get this product from your local hardware store..here is a link to product on the Loctite website. If you cant find this the Loctite code is 770 primer and 406 glue.

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A video showing how to repair your foam to get as much use as possible from your kit.

Beta Testing Review – Bobbla.

My review of the new OBO BOBBLA.

Hey guys. Here’s my final report on the last of the three products in Obo’s new training product range, the Bobbla. To be quite honest, when i first started using this unusual product i was not very impressed with it. I thought it a little simple and not as valuable and relevant as the Flicka or D’flecta. However after using it for a bit longer and talking with my coach about the use i discovered that skills used with the Bobbla were actually more relevant than either of the other two training products.

IMG_0757Pictures of the Bobbla. The egg shape gives it its trademark bobble.

When using the Bobbla, the idea is to look at and practice the basic kicking techniques which are essential to goalkeeping. The Bobbla is rolled at the goal and the keeper kicks it away from the goal. Just like in a simple warm up. However the Bobbla makes each part of that ‘simple’ warm up much harder. Instead of staying on the ground as an ordinary hockey ball would, the Bobbla bounces and spins as it rolls giving an unpredictable bobble as the keeper goes to kick. This means the keeper is forced to concentrate much harder on their timing and basic kicking technique. By using the Bobbla my coach was able to pick out that my left foot was not as skilled as my right foot at kicking, a common problem for a lot of keepers, i have since corrected this and both feet are fairly even.

IMG_0750Here is a beautiful picture of the Bobbla in action. The egg shape has made the ball bounce up as i am about to kick.

The unpredictability of the bobble also speeds up the reaction time of the keeper and keeps them focused on the ball. Because the final direction of the ball was always uncertain i found that the best strategy was to wait until the last minute to kick. This improved my reactions, foot-eye coordination and my timing. Because the ball was traveling slower and moving about i had to focus on the ball the whole time and this improved my concentration. A weakness of mine has always been the slower, bouncy shots and the training with the Bobbla was perfect for erasing that problem from my technique.

From my experience, i found that the Bobbla is most useful for correcting and reinforcing the basic goalkeeping kicking techniques. The flaws in my technique have been somewhat ironed out and the constant repetition has improved my kicking muscle memory and confidence. I believe that this product has a lot of potential for coaches and goalkeepers everywhere. I found it extremely beneficial to my game and was able to make much better use of my coaching sessions.

To see the product in action check out the product information video:

Beta Testing Review – Flicka.

My review of the brand new OBO FLICKA.

As part of the Beta Testing Program i have been training with the Flicka extensively and have a range of feelings about it. I found it most useful for increasing my hand-eye coordination and my ability to track the ball through the air at different rates. The Flicka is designed to simulate aerial saves such as flicks and dragflicks. The ball is caught in the hook and flung so that the ball flies off towards the goal. Its a lot harder than it looks but when you get it it works great.Flicka and ball.

I found the Flicka a very good training product for increasing my confidence and ability when making glove and stick saves. Focusing on clearing the ball wide also improved my basic save technique and skill as a keeper. The Flicka was not as much use to me as it could be to others. I am already technically proficient and i was able to handle most of what the Flicka could throw at me. I found it more useful for creating muscle memory for getting to the ball, saving the ball and clearing the ball wide. I also found it very useful for increasing my skill with stick saves. By standing off to my left and trying to use only my right hand to save the flick i very quickly increased my stick save confidence.

IMG_0724

Moving to make a stick save.

I think this tool would be most useful for improving younger, less experienced goalkeepers who perhaps have slight flaws in their technique. The Flicka is better than a player flicking as quite often the player telegraphs which direction the flick is going. With the Flicka this is impossible to judge and so makes the save purely reactionary. The emphasis on making the save and clearing the ball also incorporates a degree of muscle memory which further enhances the keepers technique.

I also think the Flicka would be very useful for goalkeeper coaches. The coaches ability to control the speed and direction of the flick would greater allow them to control the training of the goalkeeper because sometimes field players cannot quite understand what the coach wants. This would allow the coach to individually tailor each flick to get the desired effect and get the desired reaction.

IMG_0721Moving to my left to make a glove save. Notice the technique involved in using the Flicka.

If you want to see the flicka in action check out the product information video: