Dan’s Tips – Page 6

Hand-eye co-ordination

As promised, have finally got round to uploading some new content. Having read the feedback on the Facebook page and the KR site, have found an article I previously wrote, which may or may not be of any use considering people seem to know what to do!

Hand-eye co-ordination is essentially related to how you watch shots into the save (how you “read” the shot and then appropriately react with the right save selection). It obviously helps you to make saves with your hands, as you watch the ball into your gloves! It is important to work on your skills to make sure that you can properly track the ball into glove saves. As it affects your ability to make the save, by being able to watch the ball and then move your glove in to stop the shot, you must regularly practise to improve.

Hand-eye co-ordination is a required part of your game: if you do not have the technique to see and stop the shot, how are you going to make saves to the sides with your hands, or block in front of your body? It is a simple fact that you need good hand-eye co-ordination to play at a high level in a game that revolves around speed and raised shots. Unlike soccer where the ball is larger and therefore easier to see, hockey obviously uses a smaller ball, so you’re going to have a tough time seeing the ball, especially through screens. By improving your hand-eye co-ordination, you can be able to stop shots more easily.

Bouncy ball

Bouncy balls are a great and fun way of practising your hand-eye co-ordination. They are really easy to get; you can buy them in corner shops, children’s toy shops, or sports shops. You can practise by throwing the ball hard onto the floor and then try to catch it; watching the ball take its unexpected bounce and into the catch. By doing this you have to use your eyes to watch the ball from its redirection, keeping up with the change of angle: this way, you are actively using your hand-eye co-ordination to make the catch.

“Wall ball”

Throwing a ball against the wall is a great and simple way of practising hand-eye co-ordination. The ball is thrown against the wall diagonally, bouncing off the angle to be caught at the other side.

You can vary the difficulty of the drill by making things harder for yourself to work that much harder. You can close your eyes when you throw the ball and then open them to make the catch. Because you cannot see where the ball is going (or on its initial throw), you have less knowledge as to where it’s going. Also, clapping in between a catch is another way. Try to make a clap between throwing and catching the ball to speed up your movements. By doing this, you can test your abilities even further; forcing your reactions to be faster.

Juggling

Juggling is a great way of learning to watch the shot into your equipment; watching the balls as you juggle. You have to maintain concentration throughout, watching the ball as it goes airborne, before catching it. You can start out with one or two, and then see how far you can progress. Juggling three balls in a row, or juggling two at the same time, are possible ways of challenging yourself to improve.

Keeping the ball up

A great drill that you can do when in pads at training or before a match is to do the equivalent of “keepy-uppies” with your glove and a spare hockey ball. You can do this by starting off kicking the ball up off your kickers (like a soccer player would do) or bouncing it off your gloves and stick. You can do this just before training or a game to help you focus on the ball. The idea is to keep the ball going and up for as long as possible. Try to keep it for as long as you can; the longer you can keep it up, the better your hand-eye co-ordination and focus on the ball will get.

This clip shows you how to do it:

Catching

Throwing and catching a ball in with someone else can help with your reading skills. You are having to watch the pass and then make the catch; working on your hand-eye co-ordination. With a partner, you can throw a tennis ball around between you, varying the speed and distance between yourselves to make it more difficult.

Other sports

Again, cross training in other sports can benefit your goalkeeping in hockey (playing other sports to work on your own skills within your chosen sport you want to focus on). Any sport that involves catching is great for working your hand-eye co-ordination. Playing in goal in soccer is a goalkeeping orientated way: in soccer, the goalie has to catch the ball to make a successful save, where you have to watch the ball into the catch. Racquet sports are good as you have to focus on the ball when serving and hitting; the ball can also take some unexpected bounces, making it harder; working on improving your hand-eye co-ordination.

Baseball (an American sport) is a good alternative: you have a glove that you need to watch the ball into to be able to make a good catch, as you throw the ball between you and a friend (this could also be done off a wall by yourself). To compare with another sport, Pekka Rinne is especially good right now in the NHL ice hockey league because of his ability to swallow up rebounds with a glove hand that acts much like a baseball catcher’s. Being the wicket keeper in cricket is a similarly good idea, as you have to watch the ball to be able to catch the batter out. Rugby or American Football could be other potential possibilities; you have to pass the ball around by throwing it and catching it; the odd shape of the ball makes it more difficult.

Apology and new directive

A statement of apology and aim for the future of staying committed to this project.

Didn’t know where else to put this, but figured it would be best to provide an update on my lack of input so to speak. In my absence from Keeper’s Resources, I was hoping others would step in to fill the case and that has happened to a degree, but not as much as I’d hoped. Rome wasn’t built in a day (as I was told before I started), so might as well keep persevering. In my opinion, my best articles over the time I tried writing for Obo were ‘out there’ and more interesting. Without going into detail, have found myself a little busy as a student and interest in the sport waned (although I have judged people for lack of commitment in regards to various things, have to be held accountable for my own lack of support for the goalkeeping hockey community).

Without sounding zany, human beings are always subjective so it goes without a doubt that people aren’t always going to agree with what I think and vice versa. I try to write objectively having researched before I wrote articles. I would rather create discussion than not, but don’t want to offend, hoping to simply offer up an alternative opinion: in some cases in life I’ve found it is just best to agree to disagree. I’d like to think I’m open minded and am happy to change my view on things, as there are two sides to everything.

I started out writing for Obo in the naive belief that I may be able to help others. Being published by a well known company was an achievement that wouldn’t have ever come to fruition without Simon’s choice to gamble on my writing ability. I am fully aware that I have no qualifications in coaching which makes life difficult and I’m probably just an enthusiast. I have since tried getting qualified and had the opportunity to coach in the English system but that obviously fell through. Writing under a pseudonym means I can admittedly use anonymity to hide away from personal attack and also helps shun the idea of ‘fame’ (had an interesting discussion in a seminar recently, given I feel strongly about never wanting to attempt to be immortalised in history by having my name published at the end of a piece). If people feel it’s important to know, I can say to what level I was at if you all would feel better about it, but I feel that’s in the past now. Having stepped out of the sport means I have realised I still enjoy being a part of it and looking in from a distance, without being drawn into personal bias (I hope) should better my writer.

Retiring so young may be a disadvantage but right now I cannot play to the level I want; might as well quit whilst I’m ahead! Having persevered with various things that haven’t worked out (in life in general), I think it may be better with this new approach. So without further ado, here is my apology and hope for the future. I am happy to be held accountable to that so pester me if I don’t! My approach this year will be to provide quality rather than quanity and to contribute as and when I can given that my writing career is slowly taking off.

If you’d like to give my ego a boost (have enough self confidence as it is though!), feel free to comment or offer up a different viewpoint. However, I think admin has rights to delete anything inappropriate if it ever did come to that (not saying it would)…

Spartan with OBO – An evening with Beth Storry, GB and England

Come and join us with Beth Storry, GB, England and World XI for an evening of goalee indulgence with her GB Coach and Co Founder of Spartan, Steve Bayer. Take a look at the flyer and get back to us.

Its taking place this Friday, 4 Nov 2011 at Oxford Hawks HC, England. Its very popular and will be a great night

Play nicely!

Panda

Working out how to react at the short corner

Last article of the day! How to tell the difference between a flick and straight strike at the corner.

When you are faced with a shot on a short corner, you can gain an advantage by working out the type of shot you are coming up against. Through analysing the shooter’s body patterns and stick positioning, you can work out the type of shot. By looking to check which as you set up for the penalty corner, will let you get an advantage; reading the shot and therefore being able to make the correct decision (to stay up or go down) and select the correct save technique (such as a “logging” to block a low shot or diving, standing or high diving to stop a flick).

Straight strike

The way to work out if a shot is being taken is by the shooter’s hand positioning. If the shooter on the penalty corner has their hands closed at the top of the stick, this means that they are going to shoot at goal. Mostly shooters will start with the stick touching the ground with the stick upright. However, some strikers (who like to get more power on the shot) will often have the stick in mid-air, so that when the injection comes in, they can drive down to gain more power on the shot.

Some hitters like to strike the ball with a ‘baseball swing’; bringing the stick up to shoulder hit and then smashing the stick down to get power and lift on the ball. This is easy to recognise because a lot of players shoot like this. If you notice that the shooter is raising their stick, don’t be put off and get confused: they are making a hard strike at goal.

Drag flick

In comparison to a straight strike, if a player is taking a drag flick, then their hands will be open and their lead hand will be further down the stick. The stick will be held with the stick head touching the floor, since no advantage can be gained from lifting it off the pitch. The way the stick is held will determine the angle of the lift; the higher the stick, the higher the flick, the lower the stick, the lower the flick. Although, depending on technique, this isn’t always true.

The other key sign is if the shooter is further back than the stopper and the other opposing players at the top of the D. Once the ball is trapped and stopped, they will run in to make the drag flick. Some drag flickers prefer to run into the motion of the flick because it gives them more power and momentum; the speed of the run building up to increase the flick’s speed.

Pointers:

if the shooter has their hands tight around the stick, it is a straight strike
if the shooter’s hands are open, with the right hand further down the stick, it is a drag flick
some shooters like to get more power on their shot and will use a ‘baseball swing’; raising their stick up and then driving it down on the shot
some drag flickers like to take a run-up and will therefore set up further back than their team mates

Collecting the ball

Catching up on lost time – think I should get my act together and posting articles I’ve stored up!

Anyway, here’s a super quick tip on collecting the ball if you haven’t considered it before, although I guess the chances are slim… we don’t all have ball boys at our games!

When the ball goes off the baseline, you will often see the goalkeeper leave their goal to go after it and collect it, to return it to a teammate who will take the free hit. This process means that the defender does not have to go after the ball and gives your team more men and more time to organise for an attack from the back.

collecting_ball — The goalkeeper goes off to collect a loose ball from the side line.

Why?

If you do not have a ball boy around to get the ball (especially if you do not play to a high level!) and your defence have been pushing up the pitch, then it is often useful for the goalkeeper to go and get the ball. The reason is simple: by the goalkeeper going instead of a defender, there are more defenders/players on the pitch (with that extra man who would otherwise collect the ball) to get organised into positions where they are free to accept a pass. By collecting the ball and returning it to the team, it means that they are in a better position to organise an attack and push forward. Although it sounds trivial, this speeds up things and makes sure your team don’t lose precious time (remember: the element of surprise only works if you are quick organising!).

Setting up the hit taker

When the ball goes off the pitch, you should chase after it (good exercise of your agility!) and use your stick to move it (lowering your stick will help you move the ball around with the head of the stick). You can then kick the ball to the open teammate with an accurate pass, so that you don’t have to pick up the ball and move it to the player. Once you have successfully passed the ball and allowed them to set up for the free hit, you should sprint off back into the goal to get ready and prepare in your ready stance, ready for action.

Warming up the Dutch way

Another article on warming up, this time focusing on the Dutch method. If you are going to do it, make sure your shooter knows what they’re doing, as I’ve heard a few horror stories!

Before every game, you should complete a warm-up with a shooter to get ready for the upcoming match. It is important to get a good warm up as it will affect your game. If you are alert and ready having done a successful warm-up then you will be able to stop shots in the first few minutes of the match, whereas if you are not prepared, the chances are you won’t do so well. When warming up you should focus on getting your feet moving and watching the ball into the save; copying what will happen during the actual game.

Getting warm

It is important that you warm up before you do a proper warm up! Your body needs to be ready for action, otherwise you could end up pulling a muscle before you have even started. Going for a jog before you stretch is a good idea as it will get your blood pumping and warm up your muscles.

Stretching

Before you start taking any shots, it is important that you stretch your body, so that you don’t get injured during the game. Work on stretching your body from top to bottom; you can begin with your neck and shoulders, arms, then move down to your legs, doing the splits as well (if you need), before doing floor stretches for the back etc. Once you have stretched properly, you can pad up. It is also possible to do stretches in your kit to help.

Warming up without the helmet

In Holland and Belgium, most goalkeepers warm up without their helmet on, for low shots (I have also seen it done in France, with Julian Thuram of St Germain HC doing it at the EHL). The idea is that you get a better look at the ball, which helps with making eye contact and tracking the shot into the save. By practising this before the match, it will help you make saves with good eye contact; making saves by watching the ball into your equipment. Make sure that the person knows what they are doing, so you don’t get hurt. Before you start facing raised shots, put your helmet back on, unless the shooter is accurate enough with their shots!

Starting low

It is important to start low with the shots to get your foot moving. Your feet are central to making saves; they provide the movement to get into position and are also part of how you balance for a good balance system when stopping shots (you need to have good balance to help control the rebound). Have the shooter take shots at your feet to begin with so you can work on turning away shots with your kickers. Slow paced shots to the sides will also help you with movement; moving across to block the shot in time.

Shots to the corners

Taking shots to the corners will help you stretch your muscles. This is important if you like making splits saves, or play on a weaker team where you have to make a lot of scrambling saves and could end getting injured by pulling a muscles. By having to stretch, you are forcing your muscles to extend and warming them up for these types of saves. Get the shooter to shoot to the sides, wide of your body, so that you have to push far into the save.

Raised shots

Now is probably the time to put your helmet back on! Again, it is important to practise facing raised shots because you are likely to see them during the game. Have the team mate shoot shots high enough to get the ball with your gloves; around stomach/shoulder, body height. If you want to stretch and extend to reach the ball, then you can get them to shoot outside the body and around head height, so you have to work for it.

The team warm-up

Once you have warmed up, you are now ready to get involved in the team warm-up. Even though they are not geared towards the goalkeeper, you still need to give 100% effort. Concentrate on making every save; focus on the ball, have a good stance and make sure you stop the ball. Team warm-ups are also a good time to talk with your team mates and work out routines, like during penalty corners; working out the defence.

Training with a short stick

Another quick article, this time on using a short stick to help enforce making the save with the right hand glove or your glove.

Training with a smaller stick is very useful for helping with stick skills and save making. With a short stick, you cannot rely on that extra length of your normal stick to help you make saves or stick tackles and will therefore improve technique.

Why?

Training with a short stick is good if you over rely on your stick for saves. Without the added length, you will have to be more pro-active in the way you make saves. With less coverage, you will be forced into bringing your glove across to make the save around your stick; with the extra surface area of the glove to help you block shots. It is especially good for practising making saves with the rhp (right hand glove), rather than trying to block with the stick. As shots come in to your stick side, you can push your right hand out to block with the glove instead.

Using a stick like this is also useful for training to extend the stick out. With a short stick, you will have to play with it in extension if you want to make a good tackle. Practise letting go of your grip and sliding your hand down the stick to grip the end of the stick, so that you have the full length to use. Once done, you can then slide your hand back up (at some point I will write an article about the technique of extending the stick!).

At training

At training, you can practise with your shortened stick; replacing it with your normal stick. Take it to training with you and use it the whole session. Focus on making the save without the stick and using the stick only to help you balance within your ready stance.

Where to get one?

Short sticks are fairly easy to get hold of. If you want to play with a short stick permanently, then you should be able to order a goalie stick at a short length, like 30 inches. A cheap alternative is to be a child’s stick and play with that, although I’m not sure if it would stand up to a high level of shots!

Removing your helmet to help being vocal

Just a super quick article on removing your helmet to be more vocal like Ali McGregor does!

During the game, goalkeepers will often remove their helmet. This is because it gives them a better view of the action and also stops the helmet infringing on their shouting (which helmets often do!). If you ever watch Ali McGregor (GB and Loughborough Students no 1), he will very often remove his helmet when the ball is outside of his zone, so that he can heard clearly by his teammates when shouting out advice to them.

Why?

The reason goalkeepers like to remove their helmet for two reasons: a better view of the pitch and not being blocked when they shout. Extra vision means they get a better look at what is going on in the game, and they can therefore give better instructions to their defenders as to what to do (open players to mark) and where to go. Masks often block the mouth and therefore limit the sound the goalkeeper can make; muffling their voice when they shout. By removing the helmet, the goalkeeper can shout instructions at their defenders more clearly, so they are properly heard.

When?

When you take off your helmet depends on where the ball is on the pitch: if it is just outside the D, then you’re obviously not going to take it off as a scoring chance could happen! When the ball is outside the half, it is safe to take off your mask. The further the ball is in the opposition’s zone (like their 16 or within their D), the longer the time you have to stand around without your mask on.

Putting it back on!

As soon as the ball gets outside of the opposition’s zone and towards yours, it is necessary to put your helmet back on. Make sure you do it instantly; putting it back on as soon as the ball comes loose and crosses your half into your zone, so that you have time to get ready and set in your stance before the opposition have the chance to score on you. You don’t want to leave yourself vulnerable to taking a shot off the head!

Keeping warm

Just another quick article on keeping warm during/between halves at a match.

If you are playing on a strong team and face few shots, or share starts (such as playing international test matches for example), then you will tend to get cold, since your muscles are inactive. You will also be at a psychological disadvantage (but this will be explored in another article!). The shots you are likely to face tend to be of higher quality goal scoring opportunities, as the chances are limited. In these situations, you are likely to have to stretch to reach the ball, or be more athletic, which can result in injuring a muscle.

These tips can be applied if you are up against a game where you are not seeing much action, but need to keep alert:

Rebound drill

A simple, but effective way to get warmed up in a short period of time is to have a free player shoot at you quickly, parrying the rebounds back at you so you have to continuously stop them. This is often used to warm the keeper up just before the match restarts (after the break), between halves (to keep warm and build up your reactions) or just before the game starts, to check on the reflexes. It works best when there are multiple players, so that you have to react to changes in angles.

Stretching

To avoid injury, you need to keep warm. You will often see goalkeepers stretching in times of inactivity, in order to keep their muscles warm. As well as keeping mentally active (focusing on ‘getting in the game’ or right mindset), it is a good idea to do this, as you will warm up your muscles. The worst thing to do is pull a muscle making a great save against a rare opportunity, or at the start of the march, when you are not properly warmed up.

warming_up_stretch — With the ball at the other end of the pitch, this goalkeeper wisely goes about stretching to warm up.

‘Bouncing’

Just a quick article on the technique of ‘bouncing’.

Guus Vogels, the prominent goalkeeper for Holland (who recently a little while ago) was a ‘bouncer’ i.e. he would bounce in his stance before facing the shot! Martijn Drijver coached him and has coached his replacement, who also uses the technique. ‘Bouncing’ is essentially ‘popping up’ off the tips of your feet; preparing for the shot by readying for an explosive movement.

‘Popping up’

‘Popping up’ is simply a way of readying for the shot by popping up in the ready stance, as has been said. As the shooter prepares to strike or flick the ball at goal, the goalkeeper ‘pops up’ off the tips of the feet. The following videos show a rough idea of the technique:

http://www.youtube.com/watch?v=Rt8Eep46xEw (ignore the stance, but rough idea of technique)

http://www.youtube.com/watch?v=ybG_VzJ7KU0 (better idea, but feet may leave the floor at times)

This video gives a better idea of the Dutch method (as coached by Drijver); watch the goalkeeper’s kickers closely:

http://www.youtube.com/watch?v=p3unyWIenyI

Why?

There is always theory behind everything and as with ‘bouncing’ there is technical knowledge. The idea is that by bouncing around with explosive energy it makes you explosive and gives extra drive for lunges or diving (up or down).

Tips:

try to keep it minimal i.e. don’t over do it to the point where your feet literally leave the floor!
keep your balance by keeping your head forward

When to bounce:

at penalty corners or when the ball is just outside the D (and being brought in) when you have time to get ready for the shot

When not to:

against shots at close range: you can easily wrong foot yourself and not have enough time to bounce and then react properly to the shot/flick
when moving side to side – you obviously won’t be able to side step and bounce without a lot of difficulty

To bounce or not to bounce?

To bounce or not to bounce? That is the question. Or at least one of the many questions that face us goalkeepers (who to be fair are very analytical and like to pick up on the technical aspects of our position)! Believe it or not, I didn’t come across the technique until recently and don’t know where I stand on the matter. Drijver is a well known and knowledgable goalkeeping coach, so there must be some reason for doing it!

Don’t?!

However, I was always told to ‘sit still’ in my stance and prepare for the shot before the ball was released, but others believe it has its benefits, so here’s a look into it. When I was training with a top level goalkeeper (National Premier league and junior international), I was told that when readying for a shot popping up or tilting away is the worst thing you can do as you are moving away from the ball. I would therefore be against it generally, but it’s something to consider to add to your repetoire, or disgard if it doesn’t work for you. It may work wonders at lower levels, but when faced with national league and higher shooters you may be undone by attacking players.