PERFORMANCE – Page 7

Always looking to improve

Being analytical of your own performances and always looking to improve will help you perform better.

Whilst it sounds harsh, it’s no good going through the motions and being happy with poor performances. So you may not want to play competitive or high level hockey (that’s not to say you can’t be competitive at lower levels; a game is what you make it!) because you feel it’s not your thing, but that doesn’t stop looking to improve yourself and be the best goalkeeper you can be. If you can bothered to turn up to every training session and play through rain and snow, then why not be bothered to look to improve your technique and overall game?

Constant improvement

A goalkeeper who wants to play to their best of their ability will always be looking to improve. It is no good getting comfortable with dominating at a step level, if you really want to show how good you are, then you have to test yourself against better shooters! An easy example is the cream of the crop; the international level goalkeeper. Sure, they will be good and if playing at the top level are arguably great at what they do, but to be excellent, to be a cut above the rest and be the best in the world, they really have to push themselves to the limits to play to their best.

The key to improvement is to constantly look to improve. The stated example required a lot of improvement to even get to the stage of being their country’s number one. They will have had to go through hoops and moved up levels at important stages in their playing career, where the jump between levels may have been considerable and required a lot of work. If you are a youngster looking to follow the same path, aside from the level of commitment needed, you will need to be looking to improve all the time. Once you get good at one standard of play it won’t be long until you push yourself to have a go at the next! This constant transition will require you to be pushing yourself to consistently give your all whilst looking to improve and refine your technique as you develop your goalkeeping abilities.

Self analysis

Goalkeeper specific coaches (if you are lucky enough to have one at your club!) should obviously be able to help analyse your game from watching you train and help provide useful feedback, but even if you have access to such support, you should still be prepared to analyse your own game. By being self critical and analysing you will learn more about the game and in turn help develop as a goalkeeper. If you are without regular specific goalkeeper training to help you out, you are going to have to do a bit of independent learning (as they call it in schools these days!).

Keeping a diary of the goals you were scored on, noting what caused them, where and how they were scored will help you learn from your mistakes and hopefully not make the same mistake twice. Similarly, you can use training to work out where you’re going wrong and how you’re getting beaten and then work to improve in these areas (such as getting your balance right during a save attempt, or getting your angles spot on to make the save). In the short term you can look to do better than you did in your last game, whilst over the long term of a season and more, you can try to be able to find overall improvement in your performances.

In contrast, if you think you are good and have proven it, then think again! A good life tip I got taught by one of my lecturers when at university is to “never get comfortable”. If you’re sitting pretty admiring your good work, then the chances are you’re not going to be better than other goalkeepers who are you are going to compete for a spot for (such as county or national trials, or moving clubs and trying to take the starting spot, or stepping up a level) because you aren’t working as hard as you can. Whilst it’s essential to have self belief to play well as a goalkeeper, what I’m trying to get at is the need to do better than you’re already doing. It’s no good sitting on your laurels; you need to get out there and work on your technique so you can beat out the competition and be the unrivalled number one.

Only as good as your last game

A useful phrase that is used by ice hockey and football (soccer) goalies alike, is “you’re only as good as your last game”. This attitude makes you realise that no matter what league you play in or how good you are, your ability can only be analysed by your last performance. In essence, it will push you to improve, making sure you develop your ability to play well consistently. This way of thinking keeps you grounded and will help you analyse your performance, taking into consideration how well you played and the need to do as well or better in your next game.

Not reaching your peak

In my opinion, goalkeepers who do not look to continue their development will stagnate. In essence they will fail to reach their potential simply because they aren’t looking to do even better. Ok, so they are critically and analytically good (if taking high level goalkeepers as an example), but they can be even better. They (and you possibly!) are letting themselves down by not giving it your all and trying to do better than you are currently. Again, it’s all about the desire to play your best. If you want to be the best around, then you need to really be looking to improve at every given opportunity, even if you don’t think you need improving! Nobody’s totally perfect and there’s got to be something goalkeeping wise they can work on!

Go out and improve!

Aside from the level of technique required for stepping up a level, even if you don’t wish to play at higher levels, you can still be looking to improve. At the end of the day if you love goalkeeping that much and love making saves, you can’t deny you want to play your best (even if you are playing for the sake of enjoyment) and working on improving means you have a greater chance of doing that. So, ultimately, it’s a win win situation: the more you improve the better you’ll get and the more saves you’ll make!

Why looking good on the pitch is important

We recently asked you why it is important to look good on the pitch. Here are some of your responses…

Why it is important to look so sharp on the pitch is because I want to look sharp and professional in your guys goalie gear.

I feel it’s important to look sharp on the pitch because when you look sharp you will therefore feel sharp and that is crucial in my overall game!

Looking good on the pitch is important to me since it inspires confidence. If you are confident then you play better.

I like to look sharp on the pitch because if you feel good you play well!

Looking sharp on the pitch is important to me as it shows all the other players on my team that I am in the best kit on the market OBO!!!!!!

Wearing OBO on the pitch also shows the other team that they have no chance of hurting me or putting a goal past me, clean sheets all the way.

For spending good money on the best gear available it is REALLY important that it looks perfect all the time!

I have lost the logo badge of my hi-control LHP. Without it I am letting in way too many goals as I just don’t have the look I need and the opposition seem to know it. I need that badge to up my confidence and get clean sheets again.

Why is it important to look so sharp on the pitch?……I want to look sharp and professional in your guys goalie gear.

Looking the part makes me look and feel like a boss, confidence is everything!

It wouldn’t be called hockey if we didn’t look good! I am just joking but by looking good in OBO not only my teammates take me seriously but the opponents can too.

Look great – Feel great – Play great………..that’s why it has to be OBO!!

Looking sharp and wearing the best protection available (OBO of course) gives me the confidence to perform at my best.

Can you send me a set of Hi Rebound replacement badges for my kickers and pads, without them I just don’t feel as sharp. My motto ‘look good, play good’.

Looking sharp on the pitch is important, because so much of sport is about the psychology behind it. If you look good you feel good and feeling good adds to your confidence, also it is more intimidating for the opposition to see a keeper with sharp kit, they know you take your hockey seriously!

I love to look great on the pitch!! and OBO helps me with this!! always making the best goalkeeping gear to the way I like it!!! I feel better more confident, and play better when I have got the best of OBO gear! I love colour, OBO just help me put my personality in to my goalkeeping inside and out!!

I take great pride in my kit and appearance and I actually feel embarrassed playing without the badges!

Not feeling completely perfect on the pitch sticks in my mind as a distraction!

Looking good in goal is important to me because you can try your hardest to be the best, but if you don’t look it, you’re only half way there!

Looking sharp on the pitch is important for me, because the goalkeeper is the face of the whole team, so one goal keeper can represent one team. Hence, we must look always sharp, clean and amazing on the pitch.

Never say never!

Never giving up on the play shows good mental strength and the determination to win.

When it seems that all is lost and the ball is goal bound and you’re surely going to concede, it can be easy to just simply give in and accept defeat. But that’s where you’re wrong! I’ve made plenty of saves desperately scrambling back to deny a goal scoring opportunity and due to the effort in recovering ground and not giving up on the play, have been able to stop a goal being scored. It can be quite an achievement, let alone lead to a great deal of satisfaction just to wipe the smile off the shooter’s face. Isn’t that what goalkeeping is all about?! Too many times have I watched highlights on Match of the Day with football (soccer) goalies simply watching the ball go past them, normally on free kicks (although arguably you could say you can’t be too critical as at that level the ball travels so fast they know they’ve been beat). Wouldn’t you rather give it your best shot (not sure if that can be considered a pun!) and see if you can stop it?

Diving back

One way of dealing with such a scenario is to dive back on the play; diving back towards goal, trying to reach the shot. This is easier said than done, but if the ball is on the pitch and need lifted, then is obviously easier to pull off! Against a passing play you can cut the angle if the ball is headed towards you. That said if the ball looks like it’s about to cross the line but you have the time to stop it, diving back with your stick extended can stop it in its tracks. Although it’s a different sport altogether, you’ll find plenty of highlight reel saves by ice hockey goalies who reach back behind them to stop the puck crossing the line.

Don’t give up!

Essentially you need to have a never give up attitude in order to stop yourself being beaten. Normally you expect to have to dive across or recover from an initial save where the ball has shot out (if the shot was difficult to control), if you are to make the stop. How you make the save is obviously dependent on the situation. If you’re out in the door leaving an “empty goal” for the shooter, then you’ll probably need to sprint across to get in its way, whilst if you are faced with an immediate follow up, you’ll need to do your best to recover into your ready stance quickly to make the next save. Similarly, if you have been beaten on a 1-on-1, then you can attempt to get back into your zone to get in the way of the shot, or run parallel to try and cut off the shooting lane.

A good drill to practise this mentality is one I was taught a while ago dubbed “the killer” (because of how much it will wear you out!) which is apparently used by goalkeeper coaches in Holland. The drill starts off with three balls in a line, the goalkeeper runs out, slides to clear away the ball and then has to run back to try and stop a ball the coach has thrown towards goal. This process is repeated, testing the goalkeeper’s mental and physical strengths. It basically teaches you to never give up on the play, running back to try and stop the ball crossing the line. If you can do it in drills then surely you can pull it off in games!

The following is a clip of South Korea’s goalkeeper Myung-Ho Lee making three concurrent saves in spectacular fashion in the 2009 men’s Champions Trophy tournament in Melbourne. He makes the initial save before recovering to make the second, before launching himself across the goal mouth to deny the Australians. With all that effort no wonder he ends up out of breath! And who says you can’t be unbeatable?!

Never surrender!

Ultimately, all it takes is a desire to stop every shot. Whilst it’s up to you and your confidence, you can try and make yourself unbeatable in games. Trying to stop everything thrown at you (or should that be fired or shot at you?!) and a desire to keep a big “0” or a clean sheet shows your team mates how much you want to win and should hopefully rub off them and inspire them. Remember, never say never! A ‘can do’ attitude is all it takes!

Are you a ‘fighter’?

Fighting for your starting spot in a club or team is important for success!

Not that I condone violence or anything (showing passion for your sport doesn’t mean you need to get in a full on brawl; that’s ice hockey you’re thinking of!), but to really put yourself to the test and evolve your game, you’ll need to show some fighting spirit. Champions are those that overcome adversity and challenges to reach their peak. It’s lonely at the top because it takes a lot of willpower to get there. As in life, things won’t always go your way; you have to step up to the mark and tough it out. Some things are worth fighting for and if you really want to go far in hockey and see how good you really are, then you’ll do whatever it takes to get there.

Why bother?

Obviously if you are going to look to step up your competitively, you’ll begin to question why you bother. As you grow up (or you’ve already reached that stage!) you’ll realise that as much as it saddens me to say it, over things will become a priority (after all you’ll need a job to pay for equipment when you’re too old for your parents to and such like!). What would make you get up early on a weekend to go play in the cold and wet? Why would you go through a long training session after a hard day at what? So, what it boils down to essentially is: how much do you love goalkeeping? And who doesn’t? And if you don’t, then why are you in goal?! It’s the love of the game that keeps us playing and if you lose sight of that enjoyment you may end up giving up on goalkeeping altogether.

Why do you need to?

If you are young and want to attempt to get the opportunity to represent your country or at that stage where you are ready to make the step to progress to national league play, then you are going to be in with a hard task. You might think you’re working hard but even if you are, be assured that out there the ones who already compete at this level are already working hard, if not harder than you. To be in with a chance of outdoing them and taking the spot, you have to be working ten times as hard as them or something like that! To make sure you out do the competition, you really have to give it your all.

Even if you are lucky enough to be in that position of being the first choice, then you still have to keep going with your efforts. If you get too comfortable being the number one and you start slipping up, then the chances are you’ll have someone nipping at the heels (hopefully inspired by this article!) that is looking to take your spot. There’s nothing wrong with a bit of competition after all! Hockey is unfortunately an amateur sport in most countries and if you ever did get the chance to represent your country at the highest level there is (like at the upcoming Olympics), then it would take a lot of sacrifice and commit to make it happen.

How to fight

If you are going to go about making an effort with your goalkeeping, then it shouldn’t really be an issue of how to go about it. For example, I heard about a guy who would jog a lap of the pitch before kitting up and then jog a lap after the game before warming down. If you have that stamina after putting in all your effort into playing well throughout the game, then you’re on to something! That being said I followed the advice! Go the extra mile, make every second count. Work hard in training and set yourself targets of how may shots you can stop. In games take responsibility for your mistakes and let your defence know that it was your fault because it will help develop team spirit (they don’t always like taking the blame after all!). Perseverance is key to making a go of things and it’s all about sticking out the tough times. So you had a bad game? So what! Make sure you make amends in the next one. So you didn’t get a clean sheet and you feel responsible for it because the team played well? Again, acknowledge it and move on!

Have you got what it takes?

Your fighting spirit will depend on how much you want it. I used to get the train up to London from my parent’s house for a return journey that clocked in at about three years (not that I let the club know!) because I had landed the opportunity to fight for a reserve spot with a national premier league team (although I’m not sure why I’m letting the secret out now!). Of course I was working (my studies meant the opportunity filtered out in the end), but I make the extra commitment to travel that distance and landed the spot. I found an opportunity where I could be noticed and took it by the horns, having been overlooked time and again by bigger clubs and throughout county and other trials. The moral of that story (if you want to learn from it!), is that when opportunity knocks you should be ready to take it and do your best when you do.

Go out and fight for it!

Ultimately not all of us goalkeepers want to play nationally or at high domestic league level, but for those that do, you’re going to need to fight every last round for the chance to play at the top. Having said that, there’s nothing wrong with a bit of self improvement and desire to be the best you can be. So you may not be waiting by the telephone for someone to ring you up and let you know you’re in with a chance of making the reserves for the Olympic squad, but who’s to say you can’t go about working to be the best goalkeeper in your league or club? So go on, go out and make a difference!

Can I paint my poly p helmet?

qna
Question:
I would like to know if I could paint my OBO Poly P helmet, and if so, what kind of paint is the most recommended?

Answer:
As the Poly P helmet is plastic, it’s a little bit easier to paint than some of the fiberglass masks. Most of the Poly helmets already have the color blended in the plastic so it’s simply a matter of painting over them and how detailed a paint job you’re looking to do. The preparation you do will determine the longevity and durability of your paint job. Basically you’re looking for paint that is labeled For Plastics (as opposed to metals) and you can find a wide range of colors in spray cans at most hardware stores. Make sure the helmet is clean, wash it with a mild detergent, rinse it well and let it dry. If you’re looking to go big, and paint the whole helmet I’d recommend putting a primer base down, especially if you’re putting a lighter color on a dark colored helmet. If you’re only painting sections of the helmet and leaving parts of the base color then you skip the primer. Make sure you let the primer and paint dry between coats. Paint has to cure and it won’t bond to a surface if you’re just piling coat upon coat of uncured paint. Clear coat is also a good idea as a top layer to add durability to the finish. A couple of warnings, obviously hockey masks are collision type items and plastic is a somewhat flexible material, paint will chip with contact. Be patient. The amount of time you spend in preparation and execution go along way towards determining the quality of your finished product. Depending on what you’re looking for as a paint scheme, plastic decals can offer a durable solution. There are graphic companies that make them for ice hockey goalie helmets and you can read about them if you Google “Goalie Helmet Decals.”

good luck,

Jon

PUSH column: cold ‘keeping

Hello all. I’m writing my latest goalie column for PUSH magazine here in the UK, and I’m canvassing opinion on something that’s been pretty central to my game in the last few weeks: the weather.

I’m wondering how you guys deal with extreme weather. How do you keep warm and focussed when the opposition’s not giving you much to do and you’re losing feeling in youir toes and earlobes? Stretch? Dance? Sing?…

And when it’s hot, are you prepared to maybe ditch your arm-guards in the interests of comfort?

In either situation, what sort of breathables/thermals do you favour? Do you think existing kit is up to the job of keeping you comfortable in flag-cracking heat and bum-numbing cold?

Would love to hear your views on this, either in the comments below, by emailing me at richardsmyth100@hotmail.com or by tweeting me at @rsmythfreelance. Cheers!

Improve your stick and glove saves

This is one of my favourite drills to do as a goalkeeper. It is great to use in the preseason or just when you want to mix things up from your usual training in gear. I use it mainly to improve my hand speed and also my ability to save balls with my stick. It has always been a strength of mine yet given the weight of a stick, if you get things wrong it is very difficult to save a high ball stick side. So practice is crucial.

For this exercise you will need 3-10 tennis balls. The more the better but you can do it with just 3. You will also need your stick, both gloves and a friend. The person doesn’t need to be particularly gifted so a friend, family member, team- mate or coach is fine.

Stand about 2 meters away from the thrower and in a ready stance. To start with just have your friend throw one tennis ball at a time to varying positions. Make sure you catch with one hand as much as possible. Increase the speed of the throws and continue varying heights. If you want this to be a conditioning session keep going for about a minute then rest.

The next exercise is more specific to your stick. Here your friend can throw the balls or hit them with a tennis racquet, cricket bat whatever they prefer. Each ball should go stick side and using your stick alone you want to save each ball by watching it right onto your stick every time. Start with slow balls at similar height then move to high balls and much quicker balls.

Repetition is important here but keep the quality up by resting when you loose focus. Its very important that you follow every ball with you eyes all the way onto the stick.

The final progression is to put your gloves on and do reps of 10-15 shots. Return to your ready stance between every shot and ensure that you watch the ball onto your stick or glove for every shot.

I would love to hear your feedback on these skills sessions so please leave a comment below.

This is the ready stance we now use in the Hockeyroos. Up tall with gloves up

Watch the ball on to your stick. Step across with your leg as you reach for it

Go directly to the ball with your stick, don’t swing at it.

Watch the ball on to the centre of your glove

Book or PDF? Using an open source approach?!

Just a lot of random thoughts on how best to move forward with the plan of ever getting a book out there. Would be helpful to get comments and feedback on what people want or if at all they like the idea?!

As long as it’s ok with the powers that be so to speak, I hope I can make use of this post to work out what plans can be made to further the use of this resource. It’s there and supported, so why not make full use of it? If you have read my profile thingamajig (which gives a little about me and why I write on here), I wrote a book when I was about 16/17, which I had naively hoped to get published, which obviously will take time to rewrite, given that I know it needs a LOT of work to be useful, in retrospect. Ironically time is not something I have much of these days, in spite of having being turned down by some very well known and reputable publishers on the basis of ROI – return on investment.

The book idea (pay me for my time, please?!)

Originally I really wanted to get a series of books published to help the hockey goalkeeping community – not because I want my name printed with something, although admittedly that would be nice, or to be in print, something which I will work towards. Everybody knows that (field) hockey is a sport with not the greatest support base of something like soccer (football where I am!) or American Football, for example, to juxtapose the two! Goalkeepers are often left to themselves and their own devices and teach themselves technique, which may not always be the best way of going about things. I myself did not get goalkeeper specific goalkeeping, until I was on the cusp of breaking into the top league in England (well, sort of!). If someone has recognisable talent, how are they objectively going to improve technically, if they cannot get the right support?

I think it’s ok for me to say that an initial idea when communicating with Obo, was to have me publish a book that can be downloaded for the price of a coffee. Which isn’t much considering I can get a large filter for £1.20 (I know how to shop around and am probably lucky to be able to get such a price for the quality, though not everyone likes filter coffee!), and I happen to drink a lot of coffee these days! Whilst I’m extremely grateful for the support of Simon and the rest of the Obo team in the various ways they have helped me, but it’s difficult for me not to consider attempting reimbursement for my proposal.

As someone trying to break into writing as a means for paying the bills outside of Obo’s great Keepers Resources site, I know full well that a lot of companies can’t afford to pay me an office salary. As much as everyone loves something for free, everything comes at a cost; in this case, time! I think Obo suggested they would be happy to support me going down that avenue, in terms of allowing advertisement, but again, it is not their problem or in their interests to help me write a book when they are a company who sells equipment! The fact they set up the KR site, which is revolutionary and innovative in helping the goalkeeping community at large, considering no other company has bothered to do such a thing. Goalkeepers truly matter with Obo!

Due to the nature of the establish companies feeling they would not get enough sales to get back the return on printing costs, images etc. I have looked into “vanity” or self publishing. I can do such a thing online quite easily, having done my research, but would prefer to know what people think first. Having said that, the passion for hockey and writing means I would happily work for free, it’s just difficult to do so, when time is money and I have very little time as it is. Whilst I want to do everything in life, am finding it’s not possible to fit everything into the limited hours of a day on a regular basis!

My problem lies in the fact that I am not an accredited coach. Whilst I do have a suitably sound hockey CV (subjectively!), I am not Martijn Drijver! My articles seem to have been well received (I’d hope at least) and the sports publishing companies thought the manuscript was well written, even though I know it deserves redoing. I hope my writing ability stands for itself and that my technical analysis is ok, but I am certain a lot of people would dislike my stance on things because of not having accredited references.

Coaching or personal based approach?

The other thing to think about a book approach is how to make it usable. Should it be for goalkeepers who don’t ever get coaching, or should it have a drills-centred approach, other than just technical advice? Kathleen Partridge has produced a brilliant guide but for some people this may be not as helpful, especially if they have no chance of going through drills with a coach who understands what they are talking about! However, if there is no coach and these drills cannot objectively be incorporated into training due to the ignorance of a lot of team coaches. Not taking anything away from Kathleen’s hard and tremendous work though, it must be said, for I don’t wish to offend!

PDF guides?

In trying to rewrite the book, I went about splitting up areas of the game and producing guides in regards to each technical aspect, which are still works in progress. I think if beginners had access to developed theories they may be able to pick things up pretty quickly and advance their understanding in limited time. As a result, I could release these as downloadable PDF documents for use, which Obo have previously agreed to.

Open sourced?

In terms of working through what to write and redrafting these manuscripts, I am looking at open sourcing it to improve the quality for if or when I ever publish them. A lot of writers in a number of fields and genres are tapping into the open source approach and community feedback in order to produce something everyone would be happy to read. Although you can never please everyone! However, one of the obvious downsides of this approach is that you, the reader, would already know what’s been written, considering it would have been already read to make sure it was good enough!

Getting photos is not too difficult (though I have to confess to obviously pinching others’ handiwork from time to time!) as I got myself a shiny SLR a while back and have a fair amount of pictures from high level games to utilise. Additionally, there are sports photographers and goalkeeping enthusiasts like myself, who are happy to help provide suitable visual representations of saves and technique. My drawing skills aren’t brilliant, but I know graphic designers and artists who could help out.

I have also considered a collaborative project but people seem short on time or are not interested. A lot of coaches hold down full time jobs and have responsibilities which come with life, like family, so I understand that. However, I think it would be a good idea if possible and would ensure what I was writing was adequate for helping the goalkeeping community at large.

What’s best?

I would happily still go ahead with a book or guide if there is still interest. Then again, it’s best to know what the community wants. As long as Obo would be happy to support this (not financially of course), then I could go ahead drawing up a timed schedule. Another possibility is releasing a ‘book’ via PDF as they have done in the past. I could learn DTP skills if needs be and have started taking photos to support my articles given the threat of copyright infringement and lack of availability. I have always hoped that other writers would come out of the woodwork and get posting on here. So if you are interested, please get in touch. I may just be of the mindset not to care what people think of me in order to write, as I have experienced in my studies, given that people tend not to contribute to discussion for fear of their opinions being ‘wrong’. I think an open source project involving constant feedback from the community at large, as well as setting up a base of writers, would be a better way of going about things. I’m not interested in writing to get my name printed (otherwise I wouldn’t write under a pseudonym!), I tend to write because I enjoy it and enjoy helping others (although now I doubt I even do that)

Although I feel I can adequately articulate and put into words how to play the role of a goalkeeper, I am fully aware that everybody learns differently. I for one actually learn by being shown how to do something, then doing it myself and learning from my own personal mistakes. So my proposal to put forward is simply based on what people require. Are people actually interested in being taught technique? Or do they want to improve on the more important aspects of the ‘mental game’ and such like (a good goalkeeper is a confident one, always remember that; otherwise you’ll end up second-guessing and failing to perform at your best)?

Anyhow, I thought it would be a good use of the medium of this site to find out what I can offer and obviously to check if people are still interested in me writing, and if so, if they think I’m any good!

Please get in touch!

The idea of this was to make use of the comment function. Please post up what you think could be done to make best use of this site and help Obo give back to the goalkeeping community (as far as I know, they are the only company to facilitate this feature, although there are independent forums out there). So, essentially, please leave a comment (replying to the article) to voice your views (keep the thoughts happy though please!). It would obviously help a lot in regards to knowing what the global community out there would like to get out of this, if at all.

Hand-eye co-ordination

As promised, have finally got round to uploading some new content. Having read the feedback on the Facebook page and the KR site, have found an article I previously wrote, which may or may not be of any use considering people seem to know what to do!

Hand-eye co-ordination is essentially related to how you watch shots into the save (how you “read” the shot and then appropriately react with the right save selection). It obviously helps you to make saves with your hands, as you watch the ball into your gloves! It is important to work on your skills to make sure that you can properly track the ball into glove saves. As it affects your ability to make the save, by being able to watch the ball and then move your glove in to stop the shot, you must regularly practise to improve.

Hand-eye co-ordination is a required part of your game: if you do not have the technique to see and stop the shot, how are you going to make saves to the sides with your hands, or block in front of your body? It is a simple fact that you need good hand-eye co-ordination to play at a high level in a game that revolves around speed and raised shots. Unlike soccer where the ball is larger and therefore easier to see, hockey obviously uses a smaller ball, so you’re going to have a tough time seeing the ball, especially through screens. By improving your hand-eye co-ordination, you can be able to stop shots more easily.

Bouncy ball

Bouncy balls are a great and fun way of practising your hand-eye co-ordination. They are really easy to get; you can buy them in corner shops, children’s toy shops, or sports shops. You can practise by throwing the ball hard onto the floor and then try to catch it; watching the ball take its unexpected bounce and into the catch. By doing this you have to use your eyes to watch the ball from its redirection, keeping up with the change of angle: this way, you are actively using your hand-eye co-ordination to make the catch.

“Wall ball”

Throwing a ball against the wall is a great and simple way of practising hand-eye co-ordination. The ball is thrown against the wall diagonally, bouncing off the angle to be caught at the other side.

You can vary the difficulty of the drill by making things harder for yourself to work that much harder. You can close your eyes when you throw the ball and then open them to make the catch. Because you cannot see where the ball is going (or on its initial throw), you have less knowledge as to where it’s going. Also, clapping in between a catch is another way. Try to make a clap between throwing and catching the ball to speed up your movements. By doing this, you can test your abilities even further; forcing your reactions to be faster.

Juggling

Juggling is a great way of learning to watch the shot into your equipment; watching the balls as you juggle. You have to maintain concentration throughout, watching the ball as it goes airborne, before catching it. You can start out with one or two, and then see how far you can progress. Juggling three balls in a row, or juggling two at the same time, are possible ways of challenging yourself to improve.

Keeping the ball up

A great drill that you can do when in pads at training or before a match is to do the equivalent of “keepy-uppies” with your glove and a spare hockey ball. You can do this by starting off kicking the ball up off your kickers (like a soccer player would do) or bouncing it off your gloves and stick. You can do this just before training or a game to help you focus on the ball. The idea is to keep the ball going and up for as long as possible. Try to keep it for as long as you can; the longer you can keep it up, the better your hand-eye co-ordination and focus on the ball will get.

This clip shows you how to do it:

Catching

Throwing and catching a ball in with someone else can help with your reading skills. You are having to watch the pass and then make the catch; working on your hand-eye co-ordination. With a partner, you can throw a tennis ball around between you, varying the speed and distance between yourselves to make it more difficult.

Other sports

Again, cross training in other sports can benefit your goalkeeping in hockey (playing other sports to work on your own skills within your chosen sport you want to focus on). Any sport that involves catching is great for working your hand-eye co-ordination. Playing in goal in soccer is a goalkeeping orientated way: in soccer, the goalie has to catch the ball to make a successful save, where you have to watch the ball into the catch. Racquet sports are good as you have to focus on the ball when serving and hitting; the ball can also take some unexpected bounces, making it harder; working on improving your hand-eye co-ordination.

Baseball (an American sport) is a good alternative: you have a glove that you need to watch the ball into to be able to make a good catch, as you throw the ball between you and a friend (this could also be done off a wall by yourself). To compare with another sport, Pekka Rinne is especially good right now in the NHL ice hockey league because of his ability to swallow up rebounds with a glove hand that acts much like a baseball catcher’s. Being the wicket keeper in cricket is a similarly good idea, as you have to watch the ball to be able to catch the batter out. Rugby or American Football could be other potential possibilities; you have to pass the ball around by throwing it and catching it; the odd shape of the ball makes it more difficult.

Stick Hand Coordination

Q. I am just wondering how people are improving their stick hand coordination / saves? and if people have any exercises that work well for this?

A. Here’s a selection of comments made by our Facebook followers…

Andrew Wilkie practise ball juggling works for me

Jillian Fraser Practice. If you do repeated amounts of a certain save you’ll get better at it.

Reece Perry Over on rachaellynch.com.au she recommends playing table tennis as an off-season exercise – preferably with both hands. Helps hand-eye, reflexes and stick hand fundamentals. During the season I would say practice is the best thing.

Matt Abson-bennett Play badminton or any other racket based sport 🙂

Madeleine Cho Practicing the proper technique over and over again, even without a ball will help with the muscle memory part, then when you have access to someone to throw a bunch at you, you’ll have the muscle memory to save the balls.

Bryttany Duncker soccer keeping helps you move to the ball and have killer dives

Leon van Gass My advice to younger keepers is always repetitive training, often in game or “normal” training sessions are just not adequate because in a whole game or session you are limited to maybe 20 or so aerial saves. However I’ve found that by far the best way is long session with a bowling machine (or a coach with tennis balls and an racket) always shows results. It focusses on specific technique instead of only reaction time and in addition it is always a great confidence booster

Chris Greaney I have always used tennis balls and ball juggling to coach keepers and have found it to be effective,another tip when holding your stick which works is to point your index finger down the shaft of your stick,that way to be accurate you literally have to just point at the ball ! Try it it works 😀

Lilian Brouwer Saving balls with your stick is not so hard, just a few things to remember… Hold your stick a bit angeled in the glove so your wrist get locked and you will see that you won’t try to hit the ball with your stick, but just set your stick to the ball. Another important issue is that you stop the high ball in front of you (you got to see and feel the ball, not only feel it)… The angle make sure that you don’t tip the ball in your goal as well (since the stick will be straight when you stretch your arm). And then it is all about practicing it on the pitch… And don’t forget, you need to still step with your feet as well…

Muhammad Atique Ur Rehman I think that one can improve both side of upper body by standing two players in front of each other and when one through the ball,like at right site you have to catch with left hand and on left side use your right hand by doing this you can improve both site, coordination and also foot work….

Jakim Berndsen Play racket sports that are particularly fast (badminton or squash) and make sure your holding the racket in the right hand, regardless of whether you normally play left handed. Great for reactions, great for footwork, and best of all the forward is going to have to put in one hell of a shot to get it past your stick.