Moving around your D

Moving around your D is just as important as controlling it; if you’re not moving into position every time the ball moves, you’re not going to be into position to make the save. Shuffling is the main vehicle for moving around, for sideways movement across the D and between attackers, but don’t rule out running sideways, backwards or forwards – how else are you going to charge down the shot, or rush back to fill up space?


Moving with the play

To be able to react to the play’s development and be ready to make an immediate save when called upon, you have to constantly be moving with the play itself. With the change in pace and direction, you have to be adapting your position to match. If you are not and caught unawares, you make the opposition’s life all too easy; not being set on the angle and leaving a wide open net to shoot at.


Moving constantly to re-position in the arc (that has been talked about in previous articles; will dramatically improve your shot stopping and ability to play the angles to your advantage, instead of being forced into a difficult save as the ball moves into the open space you were not ready for.




Focus on the ball

You can arrange your movements by where you are in relation to where the ball is; moving with the ball to keep up with the scoring chances and angles for incoming shots. Your head should be on a swivel, constantly checking to see where the ball is, in case a long pass or run has been made, and then moving your body to adapt to the change in play; kind of like a turkey in a farmyard!


When the ball gets past your half way line you can relax, but once it’s over the line and an attack can easily appear out of nowhere you need to be ‘switched on’ and alert; ready to spring into action.

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