The Great Stick Debate! Outfield V Goalkeeper

Sticks used by outfielders are actually a good option for us goalkeepers. Their weight and strength makes them good for shot blockers and aggressive style keepers who also like to sweep the ball away with the stick. With some goalkeeper style sticks on the market too light and badly balanced, they are a suitable stick for those wanting an effective save making option.

A normal defender’s stick makes a suitable stick for a goalkeeper; the flat horizontal surface (remember, an attacker’s stick is curved for better flicks!) is capable of stopping shots, whilst the stick properties make it great for an aggressive and shot stopping style of play. Aggressive goalkeepers (myself included) often prefer a flat stick because it makes it easier to stick tackle; instead of rolling over as a goalkeeper specific stick can (due to its curved nature at the head, and more so, if it has ‘kinks’ in the middle), a defender’s stick stays firm when stick tackling, whilst the added weight gives greater clearance when sweeping the ball away.

 

Unlike the recent types light weight ‘goalkeeper’ and indoor sticks used by goalies, they have greater mass on the save; stopping the ball from pinging off (and potentially into the back of the net) during the save action, which is something the Dutch have known about for a long time. If you look at the best Hoofdklasse goalies Vogels, Stockmann, Veering and Blaak, you will notice they all use outfielders’ sticks. This gives greater rebound control, for ‘dead-stop’ saves (where the ball is stopped and dropped to the floor, to kick away), or enhanced ability in turning away the ball on the shot, to safety on the redirect. Martin Drivjer (the well known Dutch goalkeeping coach and guru) has been coaching the Spanish international goalkeepers, which is why you will see their current crop of keepers using outfielders’ sticks; with Fransisco Cortes (who plays his club hockey for Club Egara), a good example of this trend. The German goalkeepers are also aware of the benefits of using such sticks, with the majority of the Bundesliga goalkeepers making use of them. Belgian goalkeepers too are using outfield sticks for these reasons.

 

When purchasing an outfield stick, you should be aware of the way the stick curves in relation to your ability to make saves with it. A forward’s stick is often designed for drag flicking, or ball control (where the ball is kept at a distance, in a circular width away from the body), where the stick is curved, and has a greater bend (a ‘bow’) for raised the ball up with momentum when driving forward through the flick; this isn’t good for a goalkeeper, as the ball can redirect off the stick into goal. A defender’s stick, on the other hand, offers a flat blocking surface to stop the ball flat without the danger of it rebounding oddly. The width of the stick also affects save ability; a wider stick would give you more surface area for coverage when shot blocking, whereas a slimmer stick would obviously offer less.

 

Outfielder’s sticks also have a better balance on the stick, compared to some ‘goalkeeper’ designs of stick that have been produced, like the Grays, which is very unbalanced. This is why more goalkeepers are switching back to using the ‘standard playing stick’, having learnt about the advantages. Simon Mason, has recently switched over to a Mercian defender’s stick, is a good example. With a properly balanced stick, the goalkeeper has the advantage of being able to make efficient saves with the stick, able to move it into position to block, without swinging or having the stick pull down. With a good centre point, for a well balanced stick; rather than a head-heavy, or tilted stick, over weighing to one side, the goalkeeper is better placed to make accurate saves with the stick.

 

The majority of the English national premier league goalkeepers (excluding the second choice keeper) actually currently use outfield sticks: Nick Brothers, James Fair, George Pinner and Ian Scanlon all use an Adidas, whilst Chris Bristow uses a Gryphon. Allan Dick, the capped Scottish international from Azurri Kelburne, used a TK stick in his time at Surbiton. James Bailey, the touted Junior GB U21s keeper, also uses a TK stick. Goalkeepers in the national conference leagues, like Old Loughtonians’ Stuart Hendy, are also aware of the benefits and have begun using them.

 

You can also get varying weights of stick, from the large amount of different sticks available. The problem with lighter sticks is that they do not give good power, for clearances on the ground (when sweeping the ball away), or when slide tackling. With a heavier stick, in comparison, the goalkeeper can actively power away the ball. Wooden sticks are good saving tool in their blocking mass and strength of clearance. However, they can be quite heavy, therefore limiting the movement of the right hand (weighing down the arm) and save opportunities, such as making a blocking save with the rhp on a drag flick. The modern fibreglass composite designs reduce the weight; giving a more medium weight, whilst still retaining the mass and blocking features. Although the lighter they are, the less power they will have for making long clearances.

 

Ultimately, outfielders’ sticks provide a good stick for those goalkeepers who like to make stick saves, as well as being able to clear the ball with distance when faced with a loose rebound, or trying to get the ball clear when down on the ground (to get it away, or give enough time to recover). Being more ‘meaty’ than indoor sticks, they also provide more mass on the save to prevent the ball awkwardly redirecting back. Features that can’t always be provided for this by other sticks are provided by the design of the outfielder’s stick.

 

outfield stick

 

Pros

  • Lower positioning, (stick not raised up by ‘kinks’) for full contact with the ground means no gaps, and strong blocking surface against the on-ground shot

  • Easy to get hold of

  • Affordable prices

  • Greater mass within stick ensures that ball does not deflect off, but is blocked, compared with a light composite design

  • Weight provides a better clearance on the save

  • Better stick tackling capabilities; no chance of stick rolling over with ‘flatter’ design

  • Stick head gives enough coverage for making saves to the top of the stick

  • Wide variety available to suit individual preferences (including weight, length etc.)

 

Cons

  • Covers less space on low/ground shots due to shape (straight design with no added ‘kinks’ for a larger barrier against the shot); less blocking surface area for playing percentages

  • Heavy weight can mean the goalkeeper struggles to move their right arm for saves with the rhp

Standing when the ball is outside your half

When the ball is outside of your team’s half, you can actively step forward to be nearer the action. Ready to react as the game develops, you can play aggressively to gain the advantage; already ready to move into intercept an attacker or pass into the D, to prevent a scoring chance.

 

A lot of goalkeepers like to stay inside their goal when the ball is outside their half and then move out as the play gets through, allowing them to cover the posts in case of an inrushing attack. However, the more dominant goalkeepers will stand confidently at the top of the D, so they can intercept any stray balls, also giving them a better chance to immediately tackle a forward as they run through the D. 

  

Being aware of the need to be aggressive and acting correspondingly, will further your ability to control the play; able to shut down attacking chances by acting with confidence and awareness of the game’s development.

 

Standing on your line

Rather than coming off their line to prepare for any offensive breakaways into the D, you will often see a lot of goalkeepers staying back on the line, even when the ball is in the opposition’s zone. Passive goalkeepers who are not as comfortable aggressively stepping out to cut off a breakaway by actively running out to tackle, will often stay close to their line, even when the play is outside their half; ‘rooted’ to their goal line. By being so deep, they can play a shot, if a breakaway occurs; covering all options in order to block the incoming shot, rather than challenging out; allowing them to play to their strengths in angle play and reflexes, for a reactive save according to the incoming shot.

 

Staying nearer to the goal line means that the goalkeeper is further way from the play, often unable to react in time to a breakout play from the opposition, through their own defence (facing 2 on 1s, 3 on 2s etc.). As a result of being so deep within the D, you will have to be a lot quicker ‘off the mark’ in reacting to a lone player breaking into the zone, if you intend to tackle them successfully; immediately sprinting straight out, off your line to the top of the D, when you need to confront an open player running into the D, in order to make the interception.

 

standing

 

Staying further back leaves you significantly more vulnerable to the incoming attacker, with speed and multiple options on their side.
Staying further back leaves you significantly more vulnerable to the incoming attacker, with speed and multiple options on their side.

 

Standing at the top of the D

At higher levels of the game, where the action is more fast paced and open, you will often see goalkeepers standing far off their line; readily anticipating an attack when the ball is in the opposition’s half and 25. Standing at the top of the D, you are nearer to the action. With a better view of the action, by gaining a closer view (rather than staring at a distance), you can also get a clearer look at things that are happening and are therefore able to make more accurate calls to your team; relating the dangers of free and mobile opposition players. Other than showing outward confidence to the team and opposition alike, as well as getting a better view of the pitch, from where they can shout commands to their team mates, it allows you to be ‘quick off the blocks’ in responding to defensive breakdowns and resulting scoring opportunities as they occur.

 

By confidently stepping so far out, you are closer to the action; able to quickly intercept a free attacker or pass into the D, without having to move into position to do so (by running in etc.). Ready and anticipating, instead of being ‘on the back foot’ and ‘slow footed’, you can see the danger developing from the outset, and respond immediately to it: showing good anticipation skills and a positive thinking aggressive mindset. This way, you increase your chances of disrupting passing plays simply by being in the right place and the right time.

 

standing1

 

By being active in positioning at the top of the D, you stand a better chance of making attacking interceptions.
By being active in positioning at the top of the D, you stand a better chance of making attacking interceptions.

 

Against a breakaway, an inactive goalkeeper in this situation would normally stand near, or even on the goal line, making it much more difficult to make the interception, as they have to race out in full kit to make the tackle. Being off your guard and not watching the play will leave you an easy target against skilled shooters. However, by being ready for an incoming player you stand a greater chance of successfully making the tackle.

 

Being aggressive

Standing at the top of the D means you are able to shut down plays more easily by being effectively “already there”; not having to sprint out off your line to meet an attacker or loose ball, but simply being on ‘the doorstep’ to the action. By being closer incoming play, you have less to travel to meet the attackers; setting up in an advanced position, ready to deal with overhead aerial passes into the D, leaving you up against an open breakaway situation, or multiple player scenario (with further attackers running in as the ball is held). An aggressive attitude in being ready and alert makes sure you are ready for the challenge; able to spring immediately into action as the player breaks through your defence and in onto goal.

 

As a result of being decisive and aggressive in your play, there are a number of possible actions that you can take against opposition plays breaking through the ’25. Disrupting such attacking plays allows your defence to get back in time to help out, as well as shutting down the present scoring chance, to deny the opportunity of a goal against.

 

Such scenarios include:

 

  • Making attacking clearances by clearing loose balls into the D (like aerials or strong hits in), which incoming runners are attempting to latch onto for a tip-in or breakaway chance

  • Making interceptions at the top of the D; running out on the angle of the attacker’s run, to slide tackle, to relieve the attacker of the ball and eliminate a scoring chance

  • Challenge the attacker coming into the D: meeting them early to challenge (staying on your feet and looking big, forcing them to go round you), and forcing them wide, so that you can force the shot wide, or move back with them to block a shot on goal they attempt

 

Being agile

Being aggressive in coming out to the top of the D to challenge coincides with agility and being mobile around the D; in order to get back in time to meet a shot if a pass is made around or into the D for a play on through to goal, you need to be quick enough and athletic enough to get back to cover the open ground. Working on overall fitness (to build up the required ) and practising roaming around the D at training, via respective drills, will help you learn when and how to come out to challenge, whilst being comfortable doing it.

 

Where should I stand?

Ultimately it is up to you to decide where to stand, according to your individual style of game; if you prefer to hang back and play the angles to limit a shooting chance, then you are more likely to play deep within your D and not step out to the top ready to challenge incoming plays. However, to take full control of your D, you need to be aggressive in stepping forward; ready for any attack and following the game play, influencing it as best as possible in ‘dominating the D’. By challenging with your positioning, you are able to control the play and shut down scoring chances; denying the opposition goal opportunities by acting like a spare defender.

 

If you are happy to act aggressively, and confident in your tackling abilities and aggressive style of play (being decisive, so as not to back away from a challenge and give the attacker the upper hand), then you should definitely be active in standing further up in the D when the ball is under control. Having a strong defence to rely on is helpful and important, but communication and awareness of where they are is crucial to success.

Ice hockey elbow pads

With more goalkeepers wanting to ‘pad down’, ice hockey elbows are being worn more and more. With not many hockey companies producing elbow pads, they provide a decent level of protection for high level matches, with the flexibility for those desired reflex saves.

Ice hockey player’s elbow pads are becoming a popular replacement to those produced for hockey, for elbow protection when ‘padding down’ for extra movement. With more and more goalkeepers wanting to ‘pad down’ to increase their mobility and flexibility for save making, without losing the important protection of the elbow, and hockey designs not always considered ‘up to scratch’, they are an easy and usable alternative to those produced by hockey companies. Ice hockey elbow pads are now currently worn by a number of international goalkeepers, as well as domestic top level national league ‘keepers.

 

In Great Britain, for example, James Fair (England and GB international, who plays for Cannock) wears Jofa elbow pads, as did Simon Mason (Guildford, and well renowned ex-GB keeper). George Pinner (England and Beeston) wears Easton Synergy pads, whilst Lee Ible (Brooklands MU) wears Sherwood pads, and Welsh international George Harris (East Grinstead) wears Reebok elbow pads: all of these goalkeepers play in the England Hockey National Premier League. Ireland’s current number 1 and Pembroke Wanderers ‘keeper David Harte wears ‘Mission’ pads, whilst other Irish keepers wear similar styles. In Scotland, Kris Kane of Western Wildcats (who played in the Euro Hockey league’s KO16 round-up) also wears the Reebok elbow pads.

 

Ice hockey elbow pads are not just popular in Europe, and are gaining use all over the globe. Kyle Pontifex (New Zealand’s no 1 keeper) wears them, as do American international goalkeepers, like Kevin Segeren who played in the recent U21s Junior World Cup.

 

These elbow pads go over the elbow joint, fixed in place by a velcro strapping system; providing coverage of the bone and surrounding muscle. They are made of strong plastics, giving more than ample protection against hard shots you may face, like close-in low cut chip shots around the hips and body, or a well executed deflection, where you are likely to have your gloves and arms low, near to the body to block; leaving the elbow open to such shots.

 

With the game of ice hockey involving hard fore-checking (body hits) and rough play; the design matching the needs of facing shots when the player blocks shots with their body and taking hits, these elbow pads often come with extra coverage of the forearms; covering the vulnerable bones of the lower arm between the elbow and wrist (which can easily fracture by being hit by a hard shot). The forearms are often left exposed, which are vulnerable when going down against a strike, or charging down a player, with the arms lowered to provide extra coverage on low shots when playing percentages: the extra padding on the pads helps reduce these risks.

 

The Reebok 5k elbow pads are extremely popular with a lot of higher level goalkeepers in domestic leagues, including national conference, as well as internationally, with the beefy design being suited to taking the damage from hard and fast strikes, without causing further damage, or limiting manoeuvrability for saves.

 

Ultimately, elbow pads worn by the outfield players (forwards and defenders) of ice hockey increase the protection to the arm and elbow area, for field hockey goalkeepers who dislike the discomfort and bunching of full arm padding, but have concerns about the general protection provided by elbow pads, without compromising flexibility.

 

ice_hockey_elbow

 

Advantages

  • Greater level of protection against shots/knocks, compared to the basic thin foam hockey elbow pads produced

  • Will cover forearm and elbow for increased coverage of the arm

  • Hard shell protects against direct blows to the elbow, limiting the chance of breaks

  • Fairly cheap second hand (can be more pricey if bought new)

 

Disadvantages

  • Harder to find – specialised stores for ice hockey equipment, or online shops

  • Tight elbow strapping can reduce full arm movement at the elbow joints for full range of movement 

‘Tubigrips’

With ‘going Dutch’ and padding down for greater flexibility in save making, the skin is left vulnerable to getting shredded on tough sand based pitches. As has been said goalkeepers are amazing people! Ingeniously, some keepers have come up with the idea of wearing medical tubular bandages; allowing them to protect their skin without losing any mobility at the elbow for those all important reflex glove saves.

What with goalkeepers being amazing people, there are a few tricks used to match the way they play. Given that ‘going Dutch’ when playing on nasty surfaces and sliding around can give you the result of some dodgy turf burns, some keepers have attempted to find a suitable solution. This innovative method makes use of the support bandages used for sports injury rehab, which are readily available in pharmacies, to counter the effects of a dodgy pitch surface.

 

Whilst some ‘keepers wear elbow guards purely to prevent being ‘skinned’ when diving or sliding out along the pitch, the tubigrip allows the goalkeeper to cover the bare elbow skin without compromising movement; leaving the elbow with full freedom of movement for those dramatic reflex saves.

 

tubigrip

 

Where do I get them?

You can easily get tubigrips at pharmaceutical stores or chemist’s (like Boots over here in the UK), and general health shops. If you don’t want the hassle of popping down to the local chemist’s and prefer the Internet sales, as well as being able to get it delivered to your door, then you can shop online! Go onto Google or Ebay and simply search for ‘tubigrip’ or ‘tubular bandage’ from health store websites.

 

Cutting to size

The tubi-grip is supplied as one long length, which you will need to cut down to size. The grip itself needs to double back over itself to provide an extra layer (for greater coverage, and a thicker barrier, against the pitch) and maintain the elastic springiness that keeps it in place. 15 centimetres is a suitable length of ample coverage for the elbow, so you will want to cut the length to approximately 30 centimetres long for one elbow. Measure out the required length, and then evenly cut across the width to give yourself a new elbow cover. Material scissors work better, but any scissors should do.

 

Wearing them

When putting it on, the tubigrip easily slips onto the arm. Put the grip on as the full length, covering the elbow, and then fold it back on itself to double-up (with equal length covering before and after the elbow, for extra surface protection for the skin around the elbow). As mentioned, halving it, as suggested by the company information, gives a stronger ‘wrap’ around the arm, as well as providing an extra layer of protection for the skin.

 

How you play will often dictate how you use them:

 

  • A lot of keepers wear just one on their left arm, as they leave the glove arm unprotected for extra movement in directing and controlling the ball on a glove save; covering up the right with an elbow pad.

     

  • If you ‘go Dutch’, then you’ll want to cover up the right elbow, to slide on, as you haven’t got an elbow pad on to protect your skin from burns.

     

  • If you tend to slide on your left as well (especially when block sliding to the left), or are quite acrobatic and athletic; flinging yourself around to intercept or disrupt plays, then it is a good idea to cover up both elbows to protect them from turf burns.

 

tubi_grip

 

Putting them over elbow pads

A further optional use for tubigrips is to wear them over elbow pads; this way they act as a barrier between the pitch surface, to protect and prevent the elbow pad from wearing down so easily when sliding. If you wear sleeveless jerseys, then the padding is left uncovered and can get worn out when rubbing with the pitch. I have previously worn elbow guards, which easily get shredded and worn out when sliding around on a sand based pitch.

 

When sizing the tubigrip to match the elbow pad, you need to take into consideration its size (measuring the pad length, and then doubling that for the needed overlap of the second layer when folding). To match the width, check how flexible the grip is to make sure you can stretch it over the elbow pad.

 

When wearing the grip over the elbow pad; kit up normally, putting the elbow pad on, and then slide the grip over the elbow pad with the help of your free arm. You can then peel it off and remove it, after the game has ended.

 

tubigrip1

 

It is also possible to wear tubigrips over the arm pads (to cover pads if you wear a short sleeve smock); you will have to cut the grip longer to cover the arm pad (to reach the sleeve on the jersey).

 

tubigrip2

 

Looking after them

Remember to wash them afterwards to keep them nice and clean, as well as getting rid of dirt, bacteria and the like! Tubigrips cannot be machine washed because of the materials they are made of, which would get destroyed in the heat of a machine wash (like polyamide).

 

It is best to wash them by hand, as instructed by the details on the pack they come in. Fill a bucket with cold or luke warm water and washing powder (or the hand wash option on your washing machine, if you have it), and then soak and scrub them clean. Leave them out to dry to get rid of the sweat; you can use air freshener (like “Fabreeze”) for the smell!

Picture of the Old Loughtonians’ keeper (second photo, in TK kit) comes from  Richard “the hockey nut”‘s website www.thehockeynut.co.uk

What to do after the shot

Down on the play, you are left between a ‘rock and a hard place’; having limited time to recover into your ready stance in readiness for the next save. Working out what to do next and deciding on when to recover, will affect the future outcome of the situation.

Now that you’ve made the low save (like a dive, or have purposefully gone down to block with a barrier) the hardest thing to deal with is getting back up and recovering in time for the secondary save.  Similarly, if you end up on your back, after making a scrambled save, moving across goal, and end up losing your balance, then your situation is made even more tricky by the need to get strong in your stance within the time allowed to recover.

The burning question on your mind, is what to do next; unsure whether to cover shooting space, or take yourself out of the play for a recovery. Do you make the effort to get back up and try to get set? Or do you attempt to make a desperation save against the rebound shot?

 

With the ball potentially coming straight back into play, you have to have your wits about you; aware of what is going on around you, and able to make a dramatic reflex save if required. Your defenders can be extremely helpful in getting the ball out of the zone as the shooters attempt to score on the rebound, and you need to work with them, as well as communicating the dangers they aren’t attentive to.

 

Recovering from the save

Barrier saves are hard to recover from, even without the need for quickness; along with getting up from a save where you have ended up on the pitch. As with all saves, the best recovery is reversing how you made the movement in the first place; pushing up off the stick, getting up on your feet and then going back to your normal stance.

 

after_shot

 

  • Bring your left leg in front of your right leg, planting firmly down on the ground with your left foot

  • Raise yourself up onto your right glove, ready to push up

  • Push yourself up in a single motion,

  • As you do that, bring your right leg underneath your left

  • Kneeling off your right knee, plant your right foot on the ground as you push from it to a standing position

  • Return to your ready stance

 

When pushing, make sure you get as much power as possible in order to get up in one go, otherwise you will struggle and waste precious time or get stranded.

 

Keep your eyes on the ball at all times, so you are aware of where it is and whether another shot is coming your way or not. You can keep your glove out in front of you at all times in case of a shot, which you can stop with the glove.

 

after_shot1

 

As you get better and stronger from practise, you can eliminate getting up off the knee and get up in a single motion instead.

 

When to recover

As the goalkeeper facing the shots, it is important to come to your own conclusions about when to recover in time; if you recover too early you may leave yourself vulnerable, whereas if you stay down for too long, you will leave yourself open to lifted shots.

 

Depending on how the play is developing, and your confidence in your own recovery speeds, you should recover for the next shot as it develops.

 

Pointers

When you recover depends on the situation and how the play has developed. If you can recover and it is best to do so, then get back up quickly, otherwise stay down and get ready to block another shot!

 

  • Once the ball is cleared from the zone and away from danger, you can get up again normally

  • If the ball rebounds to the top of the D, get up as quickly as possible using the recovery technique

 

Staying down

Sometimes the only thing you can do against the shot is to stay down. You don’t have enough time to recover, so the best thing is to remain down, allowing you to cover the low shot. You can attempt to get in the way of rebound opportunities, using your body to cover the shooting space, even putting your hand in front of the shot to cover more space. Rolling over onto your back can help you cover low on-pitch strikes using the snow angel desperation technique as explained later on.

 

The shooter’s priority here is to get the ball over or through you as quickly as possible. You can bank on their nervousness and desire to get the shot off as soon as possible, simply shooting straight into you.

 

Relying on your defenders

Some of us are blessed with good defenders who know our style of play and decision making in dealing with shots. By staying down on the play and letting our defenders deal with clearing the rebound, we can increase coverage of the bottom of the net, in case the attackers try to lift the ball or shoot at your prone frame as they attempt to get the ball out of the D.

 

You will generally not have time to recover, so letting your defenders do the job for you will help you in dealing with the situation.

Analysing your in-game play

It is important to analyse any game you play; allowing you to evaluate key areas of weakness that can be improved, as well as working out your strengths. Whilst a bad game is best forgotten, you can look back on your performance to learn from your mistakes and not commit them in the future.

As a goalkeeper intent on making it big, you should always consider how well you played in the game. You may think you’ve done your best, but there’s always something you could have done better, or a play you could have prevented. Even if you played a ‘blinding’ game and kept a clean sheet, there are still things that you can work on! Seeing every game as an opportunity to improve, instead of being already being ‘perfect’ will help you greatly in developing your own game in order to succeed as best you can.

 

Remember: goalkeeping is a journey of develop, and by the time you reach your peak, you will be more of a finished product, in your overall understanding of the game and therefore ability to control the play, compared to when you first started in ‘between the sticks’.

 

Weaknesses

Weaknesses are basically areas of the game that still need to be worked on.

If you are aware , then you need to work twice as hard to get rid of those bad habits. Not all of our potential weaknesses are down to skills and abilities though; a poor mental approach to the game could leave the team in disarray as the goalkeeper ‘folds’ under the pressure.

 

Below are some examples:

 

  • Ability to make great acrobatic saves, but uncontrolled; giving away easy rebounds

  • Poor angle play letting in ‘soft’ goals

  • Lack of aggression leading to easy break away opportunities

  • Poor recovery, meaning the goalkeeper is out of the play for too long

  • Gives up easily (in a tough game), therefore putting his team at a disadvantage

  • Failure to control rebounds – puts them straight back out to the player, or does not chase after the ball to kick clear

  • Does not dominate the D; fails to properly control the play, unable to read the game and over commits too easily in situations, leaving open shooting space

  • Fails to shout out instructions or call out plays, for the defence to control the play, leading to scoring opportunities

 

Strengths

A strong goalkeeper is one who is capable of winning games, and has the confidence to back it up. It takes hard work to develop into a great shot stopper, as the examples show:

 

  • Good rebound control preventing secondary scoring chances

  • Confident in intercepting passes to prevent scoring opportunities

  • Organises the defence well, so that they see few shots

  • Strong reflexes and reads the play well; making good saves when called upon in penalty corners

  • Doesn’t give the opposition the upper hand by not showing emotion (keeps up the appearance of being unbeatable, rather than showing weakness)

 

What you need to improve on

By analysing your mistakes in the game, and what you should have done or could have done better to reduce the number of shots you faced, or improper technique, in using the wrong save for the situation, or poor technique resulting in the opposition gaining possession of the ball, like a weak clearance. Looking back at the game will help you work out what needs improving; practising a different save may be a better way of controlling the rebound. Discuss with your coach what you need to work on, and always look to improve yourself: if you want to be the best of the best, you’ll have to work for it.

 

Keeping notes

A great idea is to keep a record of your games, using a paper flip book or storing documents on a computer. After each game I like to evaluate my performance in order too isolate weaknesses and see what needs working order to successfully win tight games where the all-important save is decisive, so I don’t make the same mistake twice. Writing down what I did well, what goals I let in; when they occurred (i.e. if late in the game as a result of reduced concentration), how I could have actually stopped them going in, and what I did wrong, I can analyse key areas of my own game. This way I can keep track of weaknesses and trouble spot areas within the game, like set-plays (if they are a recurring problem), so I don’t commit them again in the next game, as well as staying aware of my strengths.

 

Although it is good to put a bad game behind you and focus on the next, it is more important to work out what needs working on and prevent it from happening again. This way, you will ultimately improve and play better, to your full potential.

Keep your gloves in front of your body!

Holding your gloves allows you to be get control of more raised shots by being nearer to the incoming ball, instead of having to react to every shot; pushing into the save. This is important when facing faster and harder shots, where you have less time to react to the shot, and therefore have a harder time controlling where the rebound will end up.

An important feature of your ready stance is your glove positioning. If you keep your hands low and inactive, out of the way where they can only block low, you make them effectively useless; taking them out of action for a raised save. However, by bringing them up, where you can then be able to move with greater reaction to counter act the speed of the shot. As raised drag flicks are virtually unstoppable when roofed into the top corners, it is important to try and combat this. With your gloves in front of your body, you do not have to bring the arm up on the save; this makes it easy to get your glove on saves to control the shot and rebounds, rather than missing the shot entirely.

 

A raised glove stance is a technique used by soccer and ice hockey goalies to maximise shot stopping abilities by ‘being set’ before the shot, and works just as well when applied to hockey. The theory behind it is that with your gloves already ready; in position for the immediate save, you do not have to move as much on reacting to the shot. The closer you are to the ball, the less you have to react to the shot, due to forward preparation. It makes life easier shot stopping as you close down the shooter’s options, speeding up your reaction to the shot as you have more time to react by being nearer the incoming ball.

 

Being pro-active with your stance, you can actively challenge the shooter; covering space and limiting their shooting options. Mentally and physically ready for the shot, you are set before the play more able to deal with the impending strike.

 

Hands tight to the body

There is a tendency to routinely forget or ignore a proper ready stance, and be lazy in positioning your gloves, simply letting them drop to your sides. Limiting yourself in your ability to save shots by being held back against the incoming shot is not good: against a fast strike, you cannot react in time to stop it properly. The further your gloves are from the ball, the harder the save is; reacting late to the shot as it comes in and requiring you to lift your arms up high within an instant, whilst covering less space (so the shooter can see more of the goal, and you cannot close off options).

 

With your hands ‘back’ and close to your body, you are limiting your ability to make saves. There is also the possibility of interference, with your arms rubbing and bashing into your body, as you lock them into your stance, which can prevent full range of movement. Trying to be over reliant on reflexes is a bad idea – you simply cannot stop high shots with a low glove position. You can make the best use of your reflexes by having your hands already up for the save; increasing your reaction speeds against the shot and therefore reacting immediately, gaining the edge needed to stop the ball.

 

gloves_out

 

 Gloves out

With your gloves out in front of you, you can get behind the save more easily; with more power and speed. Logically, you are closer to the ball on the raised shot: the closer you are, the less you have to react (as you are already in position for the save) and can therefore reduce reaction times for a fast reflex save against screened shots or quick shots. By pushing out with strong momentum, and less distance to travel to meet the ball, you can power into the save and force the rebound away further, with the momentum.

 

In contrast, to a stance with your gloves placed down by your sides, you can be more flexible and active with your hands out, getting your gloves on every shot that comes your way; pro-actively reacting to shots, with greater movement and fluidity, rather than trying to push into saves outside your comfort zone (if playing a tighter stance). With your hands out in front of your body, you have less work to do, enabling you to react quicker with greater aptitude.

 

Against drag flicks, with great height and speed (i.e. crossbar height), it is impossible to bring your gloves up high enough from a low starting position to reach into a raised save; therefore, by having the gloves up and out in the space, you stand a better chance of reaching the ball on time.

 

 gloves_out2

 

Gravity works the same way, so it is easier to drop your gloves for a lower save, as you can quickly bring your glove down, facing the ball, to build up a blocking barrier (if needs be around the hip), when dealing with a shot around the body. If you face a lower shot than expected within this position, then you can simply bring your gloves down; reacting to the danger as it presents itself and blocking instinctively.

 

Pointers:

 

  • Hold your gloves out in front of you (about the third of a stick length or more) to move them away from your body

  • Try to get your gloves to shoulder or chest height to bring them up for higher shots

  • Have your elbows outside your body (bringing the arms out to the side so they are horizontal), so they do not interfere, and free up the range of available movement

  • With both hands out, you can be active with your rhp as well – don’t always try to bring your glove across, if you can make the block with your rhp

 

Working on strengthening your arms will help you in being able to hold your gloves out in your stance (without getting tired and then lazy) for the full length of the game, especially if you use a heavy stick – weight training (for keepers aged 16 and over) can be helpful with this. Wrist weights on the hands also be useful in building up resistance on glove positioning.

 

Fransisco Cortes of Club Egara (current Spanish number 1 keeper) is a great example to watch and learn from; he has a ready stance with his gloves far forward, consistently positioning all the time, in every game situation, in order to be active with his glove saves. You can watch highlights of him in action at the Euro Hockey league website , or search for “Spain hockey” or “Club Egara” on YouTube. Vogels (the well known Dutch no. 1) also uses the same glove positioning, out in front of his body (search for “Netherlands hockey”, “HGC”, or “Hoofdklasse” on YouTube to watch him in action).

 

gloves_out3 

Be active

The key to having your gloves out for saves, is making it become a standard thing. To make sure you are doing it, you have to programme your mind to get set in the same stance all the time. Train yourself to get into a proper hand stance every time you set for the shot, so that it becomes automatic during games. In training purposefully practise with your gloves out on all shots; this will then transfer into games where you will find yourself automatically pushing your gloves out.

 

Ultimately, it is up to the individual to decide how you position your gloves, but having the gloves out does improve the ability to stop shots around you, with greater capability. It is not being passive, but the opposite; you are quicker moving into the save than when trying to push out from a tight stance, with the gloves close into the body, taking advantage of reaction times on really fast shots, to give yourself the best fighting chance of a save.

Chest pads

The foam chest pad offers the goalkeeper basic protection to their upper body, whilst providing them with flexible options as to how they ‘pad up’. Unlike full body armour, chest pads do not have shoulder protection or arm pads attached, allowing the keeper to choose protective options to suit their style, such as wearing elbow pads alongside the body pad instead of full arms.

There are a lot of goalkeepers, who play with a basic chest or body pad, allowing them the freedom of movement to make reactive saves on the play, with the extended ability to circulate their shoulder joints and move freely without stiff arm pads limiting extension of the arms. Generally made out of foam type materials, but increasingly using harder plastic padding for higher levels of play, they feature a basic plate to cover the body, with straps around your back and arms to secure it in place.

 

If the chest pad does not cover your ribs or abdomen properly, especially if there is a gap between it and your shorts (which can leave you vulnerable when exposed on plays where the play is tight and the shooter has the time to ‘wind up’ on their shot, like a close in, raised shot from about 5 feet away, with potential bruising or being ‘winded’ on the shot), then you may want to look for better padding.

 

Consider your options when purchasing – don’t just go for a chest pad because you like its price; the cheaper they are, the less foam there is. The cost reflects the thickness of the foam and you want something with a suitable degree of protection to look after your important internal organs and prevent broken ribs. At low levels, for youngsters who will not face hard shots to these scary areas, and beginners who may not decide to play the position long, these are great, but don’t put yourself in pointless danger.

 

Common manufacturers include all the main companies, like Monarch, Mercian, and Grays in the UK, along with Mazon (Australia), and Brabo (the Netherlands), providing general foam padding chest pads for lower level games. Mercian’s old T-pro plate design (which is now outdated as the manufacturing machine broke) offers a hard plastic sheet for shot stopping, with added abdominal guards for extra protection to the stomach area.

 

TK produces a far more protective international version, based on segmented plastic square inserts covering the body, which ‘block’ the ball, absorbing the impact of the ball, by ‘spreading’ out the force of the shot. The thick plastic means there is more behind it, compared to thin foam.

 

Obo’s chest pad design (which comes separately to the arm pads) uses high density foam for maximum protection in order to absorb the impact of the shot; more vulnerable areas have dual density foam. Its design incorporates 38 individual inserts, which means that there is no ‘bunching’ (that would otherwise compromise flexible movement) when moving, or lying down against a shot.

 

chest_pad

 

Pros

  • Affordable prices

  • Cushions the direct shot, if the ball is missed by the gloves

  • Size and shape means they do not interfere with padded shorts, so no movement problems

  • Increased arm movement, as they are free from disruption by integrated arm pads or wraparound shoulder padding

  • Lighter, meaning reduced weight for the goalkeeper, enabling them to be quicker around the D

 

Cons

  • Often no coverage of the shoulders (shoulder caps normally combined with and worn underneath for extra protection)

  • Ribs can sometimes lack coverage, putting the wearer in danger

  • Foam thickness varies and can often be fairly thin, so it is important to match that to your level of play when purchasing – against hard shots, the goalkeeper could end up with bruised ribs or bruising to the stomach otherwise

Beginner to Advanced Goalie

Now that you’ve put on the pads and learnt the basics of ‘keeping, it’s time to put your ambition into action. To reach your peak and play to your best, you have to work hard to ensure your technique and game style develops properly. If you want the glory at the end of the hard journey, then you’ll happily work hard for it!

Now that you have conquered the basics of being the responsible iron man of your team, the real hard work begins. The hard slog to perfection is more difficult and apparent than it seems; remember that you’re not the only one out there who wants to make the team. Where there’s a will, there’s a way, but you have go out there and practise regularly to prove that you’re the best there is.

There’s no point turning up to a trial thinking that you can just get breeze through it. At the end of the day, when your parents have stopped watching your games, and you have unfamiliar teams and coaches, the only person you can rely on to push yourself is you. Make the most of your opportunities, and do the best you can, otherwise you’ll regret it later. There are a number of older people that you may meet in your sporting career, or workplace who’ll say “I could’ve, should’ve, would’ve but didn’t … get where I wanted to”.

If it’s your dream to make it big, and you want it that badly, don’t let that person be you: you should be prepared to do whatever it takes to get there, and have a smile on your face whilst you’re at it.

How to reach your pinnacle

In order to reach your best, (in fact most goalkeepers in whatever sport don’t reach their best years until they are in their 30s), you will have to work harder than you think is ever possible. Devoting your life to achieving your dreams is just that: you have to sacrifice every waking hour to the sport you wish to play. There are a number of areas that you will need to work on, other than the specifics of save making, to ensure that you can get to the level you deserve.

Constant training

The only way you’re going to stay at a high level is to practise, practise, and practise, and then practise some more. Training continuously week in week out, day in and day out may be extremely draining emotionally and physically, let alone the time management it involves with having to juggle school work or a job to support yourself. However, where there’s a will, there’s a way, and if your ambition is to get to the top one day, or to stay there if you’re already pushing yourself to the highest level of competitivesness, it makes it easier to progress at a quicker rate over a shorter period of time (rather than trying to play at your best by only training once a week).  Top internationals train something like 22 hours a week in their efforts to play thier best at the Olympics! Now that’s commitment!!

Improving your skill base

Now that you have a basic understanding of save types and game use, you need to be adding to your ‘bank of saves’. The more techniques you have under your belt, the greater the ability and chance you have of stopping different shots, the more capable you are to deal with specific situations, knowing how and when to make the save. The better chance you have of stopping the shot when you are forced to think on your feet, the better you will play, whilst easy-to-read game plays will give you the chance to dominate the game.

Improving your decision making

By watching other games, other keepers, whether in local or club games, online on field hockey websites (like videos on YouTube – do a search for field hockey, or more specific like the Olympics, or watch highlights on www.ehlhockey.tv ), or videoing yourself and watching it back, you can learn how to judge and read the game. Making the right decision will make you the best goalkeeper around: correct save selection, how you react to set plays, and whether or not you play aggressively. Obviously you cannot define how the game will go, but making the right decisions will get you the win. Reading the game will give you an edge, whilst making the right decisions will result in less mistakes, and therefore less goals.

Improving recovery

Recovery is important to your game, since having made the save you will need to recover in time for the next shot, and poor recovery or slow reactions will result in an easy goal for the opposition. By practising a number of drills specific to situations where quick recovery is essential and will separate the good from the bad; poor recovery will leave open net opportunities for the opposing forwards to get easy goals. It is necessary to improve your recoveries to keep you in the game, and up to the fast level of game play. Maintaining an appropriate level of fitness and working on specific body muscle groups to strengthen specific joints and movement, will help and benefit your recovery times.

More advice

Whilst this book may, and hopefully will, guide you through your progression as a developing goalkeeper in field hockey (yes, no matter how good we think we are, we should always be trying to push ourselves to the next level), there is still a lot more to learn about. Even though it can be a challenge to find specific and useful nuggets of information out there on the topic, if you look hard enough, you should be rewarded for your search.

Other books

Although few and far between, there are a few books out there with potential reading material to learn from, concerning how to keep your goal, there are a few gems of knowledge in existence; if you can find them that is. You can find some scraps of information on goalkeeping in old hockey books, with much better guides on stretching and body work found in ice hockey goaltending books. Keep your mind open to new ideas on diving saves and the like, or improving your mental game and rebound control you could read some soccer and ice hockey books.

Other resources

Watching live games

Another easy and great idea is to actually go and watch live games; even if it means watching a game played by one of your club’s teams. By watching the goalkeepers play, you can analyse and pick apart their game, working out their strengths and weaknesses, helping you to simplify yours; by realising their mistakes, you can reduce the number you make. After all, playing the game at the highest level always comes down to making the right decision in the right situation, so cutting down your options and selecting the most efficient will make you a better goalkeeper.

Diving stick saves

Diving stick side is the most obvious example of an athletic goalkeeper, with the goalie extended out low to the stick side to stop the ball along the ground. This is the most basic dive, the one websites or team training session leaders preached to you about. It’s the simplest, and the most obvious; it generally implies diving to the right with your stick. Diving stick side allows you to reach out to low shots that go past you on your right side, on shots that are often out of reach. Make sure you follow through with the saving motion; watching the ball into the save to ensure that you make full contact with your stick to stop the ball getting past you.

 

stick_dive

 

diving_stick-save 

To make a successful diving stick save, you should follow this process:

 

  • Step off with your right foot in the direction of the shot

  • Lean out to the right and crouch slightly for the dive

  • Driving from the flat of your foot, make sure you get enough power in the movement

  • Dive out with your stick arm extended towards the incoming ball (if necessary, you can extend the stick out to get further reach)

  • Land onto the pitch, pushing the stick out to make contact with the ball for the save; angling the stick diagonally to push away the rebound

  • When landing the save, land on the hips and arms, absorbing the impact, landing the stick to make contact with the floor

  • Ball makes connection with the stick, which is then stopped and cleared to safety, if possible

  • After making the save, recover to the standing stance, ready for the next shot: be quick to react, so you don’t give the shooter extra time

 

Pointers

Stay low throughout the dive to cover the shot. When executing the save, slide the stick out and along the ground to control the dive. If the ball is still out of reach, you can extend your stick out to get distance on the save. You can angle the stick towards the back line to direct the ball to safety.

 

Avoid landing on the elbow, which will otherwise get easily damaged after continually diving onto it. Instead, try to land on your forearm (the front of the arm – elbow to wrist); pushing out with your arm to drop there.

 

The first picture is from Yahoo Euro Sport images; the second from Alex Master’s sports action photography www.alex-masters.com